Fresh Zesty Lemon Orzo Salad Recipe For Sunny Days
Summers call for light, zesty dishes that dance on the palate, and this vibrant lemon orzo salad recipe brings exactly that Mediterranean charm to your table.
Fresh herbs mingle with tender pasta, creating a symphony of flavors that feels both comforting and refreshing.
Bright citrus notes punch through the creamy texture, making each bite a delightful experience.
The orzo absorbs the lemony dressing perfectly, turning a simple side into a star attraction.
Crisp vegetables add a delightful crunch that complements the soft pasta.
Served chilled, this salad becomes an instant crowd-pleaser at picnics, potlucks, or quiet weeknight dinners.
You’ll find yourself reaching for seconds of this irresistible Mediterranean-inspired dish that promises to become a summer staple.
How to Store Lemon Orzo Salad Properly
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Calories: 210 kcal
Servings: 5
What’s in Lemon Orzo Salad
For Base Ingredient:For Fresh Produce:For Flavor Enhancers:For Finishing Touch:Tools for Making Lemon Orzo Salad
Instructions for Tossing Lemon Orzo Salad
A delightful foundation of soft, tender orzo pasta cooked to perfection and chilled to create a refreshing backdrop for vibrant ingredients.
Crisp cucumber chunks, juicy cherry tomatoes, briny olives, and a medley of fragrant herbs dance together, bringing bright Mediterranean flavors to the dish.
Fresh lemon zest and tangy juice infuse the salad with a sunshine-like brightness, lifting the entire composition with its sparkling essence.
A delicate sprinkle of shaved Parmesan cheese crowns the salad, adding a subtle nutty dimension and sophisticated Mediterranean charm.
Tips to Brighten Up Lemon Orzo Salad
Lemon Orzo Salad Serving Suggestions
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Vibrant Lemon Orzo Salad
- Total Time: 15 minutes
- Yield: 5 1x
Description
Mediterranean zest shines through this lemon orzo salad, blending tangy citrus with fresh herbs and crisp vegetables. Refreshing ingredients mingle, creating a light, satisfying dish perfect for summer gatherings or quick weeknight meals you’ll crave again.
Ingredients
- 1.5 cups (360 mL) orzo, uncooked
- 1 cup (240 mL) cherry tomatoes, halved
- ½ English cucumber, sliced and quartered
- ½ cup (120 mL) kalamata olives, halved
- ¼ cup (60 mL) parsley, fresh and minced
- 2 tbsps basil, fresh and minced
- 2 tbsps mint, fresh and minced
- 2 tbsps olive oil, high-quality
- 1 lemon, zest and juice
- Salt, to taste
- Pepper, to taste
- Parmesan cheese, shavings for garnish
Instructions
- Preparation: Boil salted water in a large pot and cook orzo according to package instructions until al dente.
- Cooling: Drain pasta and rinse with cold water to stop cooking, then transfer to a spacious mixing bowl.
- Vegetable Preparation: Precisely dice cucumber into quarters, halve cherry tomatoes and olives, and finely chop parsley, basil, and mint.
- Combining: Gently fold cooled orzo with prepared vegetables, fresh herbs, extra virgin olive oil, and lemon zest.
- Seasoning: Drizzle fresh lemon juice over the salad, season with salt and freshly ground black pepper, ensuring even distribution.
- Finishing: Garnish with delicate Parmesan cheese shavings and serve immediately to preserve the salad’s vibrant flavors and crisp textures.
Notes
- Rinse Pasta Properly: Cool water stops cooking, prevents clumping, and maintains perfect orzo texture.
- Chop Herbs Strategically: Finely cut herbs release maximum flavor and distribute evenly throughout the salad.
- Balance Citrus Carefully: Fresh lemon zest and juice intensify brightness without overwhelming other ingredients.
- Dress Just Before Serving: Add olive oil and seasonings right before serving to preserve crisp vegetable texture and vibrant herb colors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Snacks
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 210
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 5 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.