Zesty Salmon with Feta Dill Sauce Recipe: Fresh & Flavorful
Tender, flaky salmon meets its perfect match in a creamy feta dill sauce that dances with Mediterranean flavors.
This restaurant-worthy dish comes together in mere minutes, promising a gourmet experience right in your kitchen.
The zesty blend of tangy feta and fresh dill creates a luxurious coating that perfectly complements the rich salmon.
Bright herbs and salty cheese elevate every single bite with incredible depth and complexity.
Each forkful promises a delightful journey through vibrant, fresh ingredients that sing with natural harmony.
You’ll love how effortlessly this elegant meal impresses at the dinner table.
Dive into this simple yet sophisticated recipe that turns an ordinary weeknight dinner into a culinary celebration.
Quick Recipe Overview
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Calories: 480 kcal
Servings: 5
Ingredients Inside Salmon with Feta Dill Sauce
For Salmon Preparation:For Sauce Base:For Finishing and Garnish:Tools for Salmon with Feta Dill Sauce
Instructions to Cook Salmon with Feta Dill Sauce
Select fresh salmon fillets and enhance their flavor with a zesty citrus splash and a sprinkle of spicy seasoning. The goal is to create a light, tangy base that complements the fish’s natural richness.
Use an air fryer or traditional oven to cook the salmon. The high temperature ensures a perfectly crisp exterior while maintaining a tender, flaky inner texture. Aim for a golden-brown finish that signals complete cooking.
Craft a luxurious sauce by combining smooth dairy elements with a hint of tangy mustard. The key is to develop a rich, velvety consistency that will beautifully coat the delicate salmon.
Introduce crumbly feta and fragrant dill to elevate the sauce’s complexity. Gently incorporate these ingredients, allowing their flavors to meld and create a Mediterranean-inspired finish.
Drizzle the luscious sauce over the cooked salmon, creating an artful display. Sprinkle additional fresh herbs as a final flourish, transforming the dish into a visually stunning culinary experience.
Tips for Juicy Salmon with Feta Dill Sauce
How to Serve Salmon with Feta Dill Sauce Right
Store Salmon with Feta Dill Sauce Easily
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Vibrant Salmon with Feta Dill Sauce
- Total Time: 20 minutes
- Yield: 5 1x
Description
Zesty salmon finds harmony with creamy feta dill sauce, creating a Mediterranean-inspired culinary delight. Chefs can elevate weeknight dinners with this simple yet elegant recipe that promises robust flavors and easy preparation.
Ingredients
- 4 salmon fillets (3 to 4 oz/85 to 113 g each)
- 4 oz (113 g) crumbled feta cheese
- 1 ¼ cups (295 ml) heavy cream
- 2 tbsps (30 ml) butter
- 1 tbsp (15 ml) Dijon mustard
- 1 tbsp (15 ml) lemon juice
- 3 tbsps (45 ml) chopped fresh dill
- Old Bay seasoning, to taste
Instructions
- Prep Salmon: Drizzle salmon fillets with lemon juice and dust with Old Bay seasoning to amplify maritime flavors.
- Cook Fish: Air fry at 400°F for 8-10 minutes or bake until salmon becomes translucent and flakes effortlessly with a fork.
- Create Sauce Base: Melt butter in a skillet over high heat, then introduce heavy cream and Dijon mustard, seasoning with additional Old Bay for depth.
- Develop Sauce Texture: Reduce temperature to medium-low, allowing the mixture to simmer and thicken for 3-4 minutes while stirring periodically.
- Integrate Cheese Elements: Fold crumbled feta into the simmering sauce, incorporating most of the fresh dill and maintaining a smooth, creamy consistency.
- Plate and Garnish: Transfer cooked salmon to serving plates, cascade the velvety feta dill sauce over the fillets, and sprinkle remaining fresh dill as a bright, aromatic finish.
Notes
- Choose Fresh Salmon: Select high-quality, bright-colored salmon fillets with firm texture and minimal fishy odor for best taste and texture.
- Optimize Seasoning Technique: Pat salmon dry before adding lemon juice and Old Bay to ensure seasonings adhere perfectly and create a crisp, flavorful crust.
- Control Sauce Consistency: Watch sauce carefully while simmering, stirring constantly to prevent burning and achieve smooth, creamy texture without separation.
- Garnish with Purpose: Add fresh dill just before serving to maintain vibrant color and maximize aromatic flavor profile, preventing herb wilting or bitterness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 480
- Sugar: 2 g
- Sodium: 750 mg
- Fat: 36 g
- Saturated Fat: 20 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 130 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.