Fresh Asian Chicken Lettuce Wraps Recipe: Simple & Flavorful
Sizzling with flavor and packed with zest, these Asian chicken lettuce wraps burst with vibrant ingredients that dance across your palate.
Tender, seasoned chicken mingles with crisp vegetables in a tantalizing blend of sweet and savory notes.
Each bite promises a delightful explosion of textures and tastes that transport you straight to the bustling street markets of Southeast Asia.
Crisp lettuce leaves serve as the perfect vessel for this mouthwatering filling, creating a light yet satisfying meal.
The recipe strikes a delicate balance between simple preparation and complex flavors that will impress even discerning taste buds.
Bright, fresh herbs and a signature sauce elevate this dish from ordinary to extraordinary.
You’ll love how quickly these wraps come together, making them ideal for a quick weeknight dinner or an exciting appetizer that sparks conversation.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 250 kcal
Servings: 5
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Asian Chicken Lettuce Wraps
Create a mouthwatering sauce by blending key liquid ingredients that will transform your chicken into a culinary masterpiece. The combination of tangy and sweet elements will elevate the entire dish.
Warm a skillet and introduce ground chicken, breaking it into small pieces. Cook until the meat turns from pink to a delightful golden color, releasing irresistible aromas throughout your kitchen.
Introduce a medley of chopped vegetables into the skillet, allowing each ingredient to dance and mingle with the chicken. The water chestnuts and bell peppers will provide delightful crunch and texture.
Pour the prepared sauce over the chicken and vegetables, stirring gently to ensure every morsel becomes coated in the rich, glossy mixture. Let everything simmer briefly, allowing flavors to intertwine and develop depth.
Select fresh, crisp lettuce leaves as your delicate vessel. Carefully spoon the warm chicken mixture into the center, creating perfect handheld parcels of deliciousness.
Serve these wraps immediately, inviting friends and family to dive into a sensory experience of flavors, textures, and culinary delight.
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Zesty Asian Chicken Lettuce Wraps Recipe
- Total Time: 20 minutes
- Yield: 5 1x
Description
Delightful Asian chicken lettuce wraps deliver a perfect balance of savory and fresh flavors. Crisp lettuce leaves cradle seasoned chicken, creating a light, satisfying meal that draws inspiration from Southeast Asian cuisine.
Ingredients
- 1 lb (0.45 kg) ground chicken
- 1 head romaine, 8 large leaves (or your choice of lettuce)
- 8 oz (226 grams) water chestnuts, diced
- 1 small bell pepper, diced
- 1 small onion, finely diced
- 3 cloves garlic, minced
- ½ inch (1.27 cm) ginger, chopped
- ¼ cup (60 ml) hoisin sauce
- 1 ½ tbsps (22.5 ml) soy sauce
- 1 tbsp (15 ml) rice wine vinegar
- ½ tbsp (7.5 ml) sesame oil
- 1 tbsp (15 ml) oil
- ½ tsp (2.5 ml) salt
- ¼ tsp (1.25 ml) pepper
- ½ tsp (2.5 ml) cornstarch
Instructions
- Sauce Preparation: Whisk hoisin, soy sauce, rice wine vinegar, sesame oil, and cornstarch in a small bowl until smoothly blended, creating a glossy, flavor-packed glaze that will elevate the entire dish.
- Protein Cooking: Heat oil in a non-stick skillet over medium flame, add ground chicken, and expertly break it apart, sautéing until the meat achieves a uniform golden-brown color with no trace of pink.
- Vegetable Integration: Push cooked chicken to one side of the pan, introduce water chestnuts, bell pepper, garlic, ginger, and onion to the empty space, stir-frying until vegetables become tender and release their vibrant aromatics.
- Flavor Fusion: Combine chicken and vegetable medley, pour prepared sauce over the mixture, thoroughly incorporating all components and allowing the sauce to caramelize and thicken, intensifying the dish’s complex flavor profile.
- Serving Technique: Arrange crisp lettuce leaves as edible wrappers, strategically portion the sizzling chicken mixture into each leaf’s center, creating a balanced and visually appealing presentation that promises a delightful culinary experience.
Notes
- Sauce Mastery: Whisk ingredients thoroughly to create a glossy, integrated glaze that enhances overall flavor profile and ensures even coating.
- Meat Cooking Technique: Break ground chicken into uniform pieces while sautéing to prevent clumping and achieve perfect golden-brown texture.
- Vegetable Timing: Stir-fry vegetables separately to maintain their crisp texture and prevent overcooking, preserving maximum nutritional value and vibrant colors.
- Serving Tip: Assemble lettuce wraps immediately after cooking to maintain optimal temperature and prevent soggy lettuce leaves, ensuring a crisp and fresh eating experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 5
- Calories: 250
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 70 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.