Fresh Springtime Lemony Chicken & Veggie Soup Recipe for Cozy Days
Spring bursts with vibrant colors and fresh lemon chicken soup that sings of renewal and comfort.
Delicate herbs dance alongside tender vegetables in this light, nourishing dish.
Each spoonful carries the brightness of seasonal produce and zesty citrus notes.
The soup captures the essence of warmer days with its clean, refreshing flavors.
Succulent chicken pieces mingle with crisp vegetables, creating a balanced and satisfying meal.
Nutrition meets pure deliciousness in this simple yet elegant recipe.
You’ll want to savor every comforting bite of this springtime treasure.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 290 kcal
Servings: 7
What Goes into Springtime Lemony Chicken and Veggie Soup
For Base and Aromatics:For Seasoning:For Protein and Vegetables:For Brightness and Freshness:For Body and Texture:Tools for Springtime Lemony Chicken and Veggie Soup
How to Make Springtime Lemony Chicken and Veggie Soup
Springtime Lemony Chicken and Veggie Soup
Start by warming butter and olive oil in a spacious pot over gentle heat. Toss in sliced leeks and chopped carrots, letting them dance and soften while releasing their delightful flavors.
Introduce minced garlic, a whisper of salt, cracked pepper, and fragrant Herbes de Provence. Allow these ingredients to mingle and create a delicious base for your soup.
Pour in rich chicken stock and coax the mixture into a gentle simmer. Let the vegetables become tender and infused with deep, comforting flavors.
Remove the pot from heat and welcome peas, zucchini, tender chicken pieces, bright lemon zest, and tangy lemon juice. Let the ingredients cuddle and warm together briefly.
Ladle the vibrant soup into waiting bowls. Crown each serving with fluffy quinoa, scatter fresh basil leaves, and offer a lemon wedge for an extra zesty touch.
Flavoring Tips for Springtime Lemony Chicken and Veggie Soup
Serving Ideas for Springtime Lemony Chicken and Veggie Soup
Storage Prep for Springtime Lemony Chicken and Veggie Soup
Print
Zesty Chicken Soup
- Total Time: 35 minutes
- Yield: 7 1x
Description
Hearty springtime lemony chicken and veggie soup delivers Mediterranean comfort with zesty herbs and garden-fresh ingredients. Balanced flavors and nourishing broth invite you to savor each spoonful of this soul-warming culinary experience.
Ingredients
- 2 cups cooked chicken, shredded or cubed
- 2 cups cooked quinoa
- 4 cups warm chicken stock/broth
- 1 leek, quartered, and white part sliced
- 2 carrots, peeled and diced small
- 2 cloves garlic, pressed through garlic press
- 1 cup fresh English peas (or frozen peas)
- 1 cup baby zucchini, small dice
- 2 tbsps butter
- 1 tbsp olive oil
- 1 tsp herbes de provence
- Salt
- Black pepper
- 2 tsps lemon zest
- 2 tbsps fresh lemon juice
- ¼ cup chopped, fresh basil leaves
- 4 lemon wedges, for garnish
Instructions
- Sauté Base: Melt butter and olive oil in a spacious soup pot over medium heat, creating a rich foundation for the aromatic vegetables.
- Vegetable Medley: Add leeks and carrots, cooking until leeks turn translucent and carrots soften, releasing their natural sweetness while developing deep flavor profiles.
- Spice Infusion: Introduce garlic, salt, pepper, and Herbes de Provence, allowing the spices to bloom and intensify their aromatic qualities for maximum flavor extraction.
- Liquid Integration: Pour chicken stock into the pot, bringing to a gentle simmer and partially covering to allow vegetables to tenderize and meld flavors for 10-15 minutes.
- Final Composition: Remove from heat and fold in green peas, zucchini, chicken pieces, lemon zest, and lemon juice, letting the residual warmth gently heat the fresh ingredients while preserving their vibrant textures.
- Flavor Refinement: Adjust seasoning to ensure a harmonious balance of tastes, creating a perfectly nuanced culinary experience.
- Elegant Presentation: Ladle the soup into serving bowls, crown with a scoop of fluffy quinoa, and garnish with fresh basil leaves and a bright lemon wedge to elevate the dish’s sensory appeal.
Notes
- Sauté Technique: Gently cook leeks and carrots until soft to develop deep, sweet underlying flavors without burning vegetables.
- Spice Blooming: Toast herbs and spices briefly in hot oil to release maximum aromatic compounds and intensify overall taste profile.
- Temperature Control: Maintain gentle simmer when adding stock to preserve vegetable nutrients and prevent overcooking delicate ingredients.
- Finishing Touch: Add fresh ingredients like peas and zucchini at the end to retain crisp texture and vibrant color, preventing them from becoming mushy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 290
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 70 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.