Zesty Chimichurri Chicken with Fresh Tomato & Red Onion Recipe
Sizzling aromas of zesty chimichurri chicken waft through the kitchen, promising a burst of vibrant flavors.
This Argentine-inspired dish combines tender, herb-marinated meat with bright, fresh ingredients that dance on your palate.
Marinating chicken in a bold chimichurri sauce infuses every bite with tangy, garlicky goodness.
Sliced ripe tomatoes and crisp red onions add colorful contrast and a refreshing crunch to the plate.
The marinade creates a beautiful caramelization that locks in moisture and intensifies the chicken natural richness.
Grilled or roasted, this recipe delivers a mouthwatering meal that transports you straight to the heart of South American cuisine.
You’ll want to savor every single bite of this irresistible culinary adventure.
Instructions for Chimichurri Chicken with Tomato and Red Onion
Create a zesty chimichurri sauce by blending fresh herbs, garlic, vinegar, and olive oil. Let the mixture rest in the refrigerator to develop deep, rich flavors that will transform your chicken.
Massage chicken thighs with half the chimichurri sauce, allowing juicy tomatoes and crisp red onions to infuse their vibrant essence into the meat. Let the flavors dance and mingle at room temperature.
Choose your culinary adventure – grill or sauté the chicken until it’s perfectly golden and reaches a safe internal temperature. The exterior should be beautifully caramelized, revealing a tender and succulent interior.
Plate the chicken with artistic flair, generously drizzling the remaining chimichurri sauce over the top. Each bite promises a burst of herb-packed, tangy deliciousness that celebrates fresh, vibrant ingredients.
Cooking Tips for Chimichurri Chicken with Tomato and Red Onion
Presenting Chimichurri Chicken with Tomato and Red Onion
Chimichurri Chicken with Tomato and Red Onion Storage Plan
Quick Recipe Overview
Prep Time: 2 hours 15 minutes
Cook Time: 10-14 minutes
Total Time: 2 hours 25-29 minutes
Calories: 385 kcal
Servings: 5
Chimichurri Chicken with Tomato and Red Onion Ingredient Lineup
For Protein Base:For Chimichurri Sauce Essentials:For Fresh Garnish and Texture:Must-Have Tools for Chimichurri Chicken with Tomato and Red Onion
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Zesty Chimichurri Chicken
- Total Time: 2 hours 25-29 minutes
- Yield: 5 1x
Description
Zesty chimichurri chicken dances with tangy tomatoes and sharp red onions in this Argentine-inspired dish. Herbal marinade and grilled perfection create a mouthwatering meal you’ll crave again and again.
Ingredients
- 2 lbs (907 g) chicken thighs, boneless and skinless
- ⅓ cup extra virgin olive oil
- 2 tbsps lemon juice
- 1 cup flat-leaf parsley, finely chopped from 1 bunch
- 1 medium tomato, cubed
- ½ medium red onion, finely chopped
- 4 garlic cloves, finely minced
- ½ tsp fine sea salt
- ½ tsp dried oregano, or 1 tbsp fresh oregano
- ¼ tsp freshly ground black pepper
- ¼ tsp crushed red pepper flakes
Instructions
- Sauce Preparation: Whisk chimichurri ingredients in a mixing bowl, ensuring comprehensive blending of herbs, vinegar, and seasonings for a harmonious flavor profile.
- Flavor Infusion: Refrigerate sauce for two hours, allowing ingredients to meld and intensify their aromatic characteristics.
- Chicken Marination: Combine chicken thighs, tomatoes, red onion, salt, and half the chimichurri sauce in a spacious bowl, letting the mixture rest at room temperature for 15 minutes to absorb vibrant herb-infused flavors.
- Cooking Method Selection: Choose between grilling or pan-searing, both promising exceptional culinary results.
- Grilling Technique: Preheat barbecue to medium-high heat, positioning chicken smooth-side down and cooking for 5-7 minutes per side with lid closed to seal in moisture and develop a caramelized exterior.
- Pan-Searing Alternative: Heat olive oil in a sturdy skillet over medium heat, carefully placing marinated chicken and cooking until golden-brown and internal temperature reaches 165˚F.
- Doneness Verification: Use an instant-read thermometer inserted at the meat’s thickest point to confirm complete cooking.
- Serving Presentation: Transfer chicken to a serving platter, drizzle remaining chimichurri sauce generously, and garnish with additional fresh herbs for a final aromatic touch.
Notes
- Marinate Mindfully: Allow chicken to absorb chimichurri flavors at room temperature for 15 minutes, enhancing taste penetration and tenderness.
- Sauce Stratagem: Prepare chimichurri sauce at least 2 hours ahead to intensify herb and vinegar notes, creating a more complex flavor profile.
- Temperature Triumph: Use an instant-read thermometer to ensure chicken reaches 165˚F, guaranteeing safe and perfectly cooked meat every time.
- Cooking Flexibility: Choose between grilling or pan-searing based on available equipment, both methods delivering deliciously caramelized chicken with robust herb-infused flavors.
- Prep Time: 2 hours 15 minutes
- Cook Time: 10-14 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: Argentinian
Nutrition
- Serving Size: 5
- Calories: 385
- Sugar: 2 g
- Sodium: 210 mg
- Fat: 30 g
- Saturated Fat: 4 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 26 g
- Cholesterol: 110 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.