Crisp Garden-Fresh Potato and Green Bean Salad Recipe
Summer’s bounty bursts with flavor in this vibrant potato and green bean salad that celebrates fresh ingredients.
Crisp green beans and tender potatoes combine in a delightful medley of textures and colors.
The recipe captures the essence of seasonal cooking with its simple yet robust approach.
Herbs plucked straight from the garden add an aromatic touch to every bite.
Each forkful promises a refreshing experience that connects you directly to summer’s culinary delights.
Light, zesty, and packed with nutrition, this salad stands as a testament to the beauty of farm-fresh produce.
Get ready to savor a dish that turns humble vegetables into a spectacular summer centerpiece.
Instructions for Garden-Fresh Potato and Green Bean Salad
Wash and cut potatoes into bite-sized chunks. Select medium-sized potatoes for the best texture and flavor. Choose waxy varieties like red or new potatoes that hold their shape after boiling.
Place potato pieces in a large pot of cold water. Add a pinch of salt to enhance the flavor. Bring water to a gentle boil and cook until potatoes are tender but not mushy, typically 10-12 minutes. Test doneness by piercing with a fork.
While potatoes cook, rinse fresh green beans. Trim off the woody ends. Cut beans into uniform pieces for even cooking and attractive presentation.
Drop green beans into boiling water for 2-3 minutes. This quick cooking preserves their bright color and crisp texture. Immediately transfer beans to an ice water bath to stop the cooking process and maintain their vibrant green color.
Whisk together olive oil, white wine vinegar, minced shallots, and fresh herbs like parsley or dill. Season with salt and cracked black pepper. The dressing should be light and tangy, complementing the vegetables.
Drain potatoes and beans thoroughly. Let them cool to room temperature. Gently toss vegetables with prepared dressing. Sprinkle with chopped fresh herbs for extra flavor and visual appeal.
Serve at room temperature or slightly chilled. This versatile salad pairs wonderfully with grilled meats or as a standalone light lunch.
Quick Recipe Overview
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Calories: 330 kcal
Servings: 5
Garden-Fresh Potato and Green Bean Salad Ingredients
For Hearty Base:For Flavor Enhancers:For Dressing and Finishing:Gear for Making Garden-Fresh Potato and Green Bean Salad
Tips to Tweak Garden-Fresh Potato and Green Bean Salad
Garden-Fresh Potato and Green Bean Salad Serving Ideas
Garden-Fresh Potato and Green Bean Salad Storage Plan
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Zesty Garden Potato Green Bean Salad
- Total Time: 35 minutes
- Yield: 5 1x
Description
Mediterranean potato and green bean salad brings robust Mediterranean flavors to your summer table. Fresh garden ingredients combine with zesty herbs, creating a light and satisfying side dish you’ll crave all season long.
Ingredients
- 2 lb (0.9 kg) new potatoes
- 1 lb (0.45 kg) green beans
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup fresh parsley
- 2 tbsps fresh chives
- 3 tbsps white wine vinegar
- 2 tbsps Dijon mustard
- ½ cup olive oil
Instructions
- Preparation: Thoroughly cleanse green beans and potatoes under cold water, meticulously removing all dirt and debris.
- Potato Processing: Dice potatoes into uniform cubes, ensuring consistent cooking and texture. Submerge in salted water, bringing to a gentle boil over medium-high heat until fork-tender, approximately 8-10 minutes.
- Green Bean Treatment: While potatoes cook, trim bean ends and slice diagonally. Drain potatoes, spreading on a flat surface to cool. Refresh the pot with water, bringing to a rolling boil, then blanch green beans for 2-3 minutes until vibrantly crisp.
- Cooling Technique: Shock green beans in an ice water bath to halt cooking and preserve their brilliant color and crispness. Drain thoroughly.
- Dressing Preparation: Finely mince shallots and herbs. Whisk olive oil, mustard, vinegar, salt, and pepper until the mixture emulsifies into a smooth, aromatic dressing.
- Combining Components: Gently merge cooled potatoes, blanched green beans, and prepared herbs in a spacious serving bowl. Drizzle the whisked dressing, carefully tossing to ensure complete flavor distribution.
- Finishing Touch: Allow the salad to rest for 10-15 minutes, enabling ingredients to intermingle and develop a harmonious flavor profile. Garnish with additional fresh herbs and serve at ambient temperature for optimal taste and texture.
Notes
- Prep with Precision: Wash produce thoroughly to remove dirt, ensuring clean, safe ingredients for your dish.
- Cut Consistently: Uniform potato cubes guarantee even cooking and a professional-looking final presentation.
- Blanch Brilliantly: Quick blanching preserves green beans’ vibrant color, crisp texture, and nutritional value.
- Marinate Masterfully: Letting the salad rest allows flavors to meld, creating a more complex and delicious taste experience.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 330
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 30 g
- Saturated Fat: 4 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.