Succulent Crispy Lamb Salad Recipe: A Fresh Summer Delight
Sizzling and succulent, this mouthwatering crispy lamb salad recipe delivers a symphony of textures and flavors that dance across your palate.
Tender lamb pieces are expertly seasoned and cooked to golden perfection, creating a delightful contrast against a bed of fresh, crisp greens.
The blend of herbs and zesty dressing adds depth and complexity to every single bite.
Layers of Mediterranean-inspired ingredients bring vibrant colors and robust tastes to your plate.
Each forkful promises a delectable journey through savory and bright notes that complement the rich, crispy lamb.
Packed with protein and bursting with freshness, this salad turns an ordinary meal into a gourmet experience.
Get ready to savor a restaurant-quality dish that you can easily create in your own kitchen.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Calories: 400 kcal
Servings: 5
What You Need for Crispy Lamb Salad Ingredients List
For Crispy Lamb:For Salad Components:For Dressing:Equipment to Prepare Crispy Lamb Salad Successfully
Step by Step Instructions for Crispy Lamb Salad
Heat oil in a large pan until sizzling hot. Lightly dust lamb pieces with seasoned cornflour, creating a delicate coating that will transform into a crispy exterior.
Carefully place lamb into the hot oil, allowing each piece to develop a golden-brown crust. Gently turn pieces every couple minutes to ensure even browning and maximum crunchiness.
Whisk together balsamic vinegar and olive oil to create a zesty dressing that will elevate the entire dish. Season with a pinch of salt and pepper for depth.
Spread fresh baby salad leaves across a beautiful platter, creating a vibrant green foundation for the star ingredients.
Artfully scatter crispy lamb over the greens. Complement with sweet semi-dried tomatoes, sharp red onion slices, and creamy crumbled feta cheese.
Drizzle the tangy dressing over the salad just before serving. Each bite promises a perfect balance of textures and flavors that dance on your palate.
Customizing and Enhancing Your Crispy Lamb Salad
How to Serve Crispy Lamb Salad Like a Pro
Storage Tips for Crispy Lamb Salad Leftovers
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Zesty Lamb Salad Recipe
- Total Time: 16 minutes
- Yield: 5 1x
Description
Mediterranean crispy lamb salad brings zesty flavors from Greece to your plate. Herb-infused lamb rests on fresh greens with tangy feta, creating a delightful meal you can savor quickly.
Ingredients
- 400 g (14 oz) leftover cooked roast lamb, shredded or sliced into bite-sized chunks
- 140 g (5 oz) baby salad leaves
- 150 g (5.5 oz) semi-dried tomatoes in olive oil, drained
- 100 g (½ cup) feta cheese, crumbled
- ½ large red onion, peeled and thinly sliced
- 3 tbsps vegetable oil
- 2 tbsps cornflour (cornstarch) mixed with a pinch of salt and pepper
- 4 tbsps good quality balsamic vinegar
- 3 tbsps olive oil
- 1 large pinch of salt
- 1 large pinch of pepper
Instructions
- Preparation: Coat leftover lamb with seasoned cornflour, ensuring complete and even coverage for optimal crispiness.
- Searing: Heat vegetable oil in a skillet over medium-high temperature, creating an ideal surface for transforming lamb pieces into golden, crunchy morsels through careful and occasional turning.
- Dressing Creation: Whisk balsamic vinegar, olive oil, salt, and pepper in a mixing bowl to craft a vibrant and balanced vinaigrette that will elevate the salad’s flavor profile.
- Salad Assembly: Layer a pristine platter with baby salad leaves, then strategically arrange the crisp lamb pieces as the centerpiece of the culinary composition.
- Garnishing: Scatter semi-dried tomatoes, delicate red onion slivers, and crumbled feta cheese across the salad, introducing contrasting textures and complementary flavors.
- Finishing Touch: Drizzle the prepared dressing over the assembled ingredients, allowing it to gently integrate and harmonize the diverse elements into a cohesive and appetizing dish.
- Serving: Present the lamb salad immediately, inviting diners to experience the dynamic interplay of crisp, tangy, and fresh components in this vibrant Mediterranean-inspired creation.
Notes
- Heat Management: Use medium-high heat for achieving perfect golden-brown lamb without burning, ensuring crispy exterior and tender interior.
- Cornflour Coating Technique: Thoroughly dust lamb pieces with seasoned cornflour to create a delicate, crispy crust that locks in moisture and enhances texture.
- Dressing Balance: Whisk balsamic vinegar and olive oil carefully to create a harmonious dressing that complements the lamb’s rich flavor without overpowering other ingredients.
- Serving Strategy: Assemble salad immediately before serving to maintain the lamb’s crispness and prevent greens from wilting, preserving the dish’s vibrant textures and temperatures.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 400
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 32 g
- Saturated Fat: 10 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 80 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.