Zesty Lamb Salad Recipe

Succulent Crispy Lamb Salad Recipe: A Fresh Summer Delight

Sizzling and succulent, this mouthwatering crispy lamb salad recipe delivers a symphony of textures and flavors that dance across your palate.

Tender lamb pieces are expertly seasoned and cooked to golden perfection, creating a delightful contrast against a bed of fresh, crisp greens.

The blend of herbs and zesty dressing adds depth and complexity to every single bite.

Layers of Mediterranean-inspired ingredients bring vibrant colors and robust tastes to your plate.

Each forkful promises a delectable journey through savory and bright notes that complement the rich, crispy lamb.

Packed with protein and bursting with freshness, this salad turns an ordinary meal into a gourmet experience.

Get ready to savor a restaurant-quality dish that you can easily create in your own kitchen.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 6 minutes

Total Time: 16 minutes

Calories: 400 kcal

Servings: 5

What You Need for Crispy Lamb Salad Ingredients List

For Crispy Lamb:
  • Vegetable Oil: Creates golden, crackling texture for lamb with perfect searing effect.
  • Leftover Roast Lamb: Transforms previous meal into vibrant new dish, saves time and reduces food waste.
  • Cornflour, Salt, Pepper: Provides delicate coating that ensures extra crunchiness and enhances lamb's natural flavor.
For Salad Components:
  • Baby Salad Leaves: Offers fresh, tender base with delicate texture and nutritional boost.
  • Semi-Dried Tomatoes: Delivers intense, concentrated sweetness and vibrant Mediterranean character.
  • Red Onion: Introduces sharp, zesty crunch and aromatic depth to salad structure.
  • Feta Cheese: Brings creamy, tangy elements with traditional Greek-inspired richness.
For Dressing:
  • Balsamic Vinegar: Contributes complex, sweet-tart dimension that elevates entire dish's flavor profile.
  • Olive Oil: Provides silky smoothness and authentic Mediterranean essence.
  • Salt, Pepper: Balances and harmonizes overall taste, enhancing each ingredient's natural qualities.

Equipment to Prepare Crispy Lamb Salad Successfully

  • Large Pan or Wok: Essential for crisping the lamb to golden perfection.
  • Small Bowl: Perfect for whisking together the zesty dressing.
  • Whisk: Helps blend dressing ingredients smoothly.
  • Cutting Board: For slicing red onions and preparing ingredients.
  • Sharp Knife: Needed to slice onions and cut lamb if required.
  • Tongs or Spatula: Great for turning and moving lamb while cooking.
  • Serving Platter or Individual Plates: To beautifully present the salad.

Step by Step Instructions for Crispy Lamb Salad

  • Lamb Preparation

Heat oil in a large pan until sizzling hot. Lightly dust lamb pieces with seasoned cornflour, creating a delicate coating that will transform into a crispy exterior.

  • Crispy Transformation

Carefully place lamb into the hot oil, allowing each piece to develop a golden-brown crust. Gently turn pieces every couple minutes to ensure even browning and maximum crunchiness.

  • Flavor Symphony

Whisk together balsamic vinegar and olive oil to create a zesty dressing that will elevate the entire dish. Season with a pinch of salt and pepper for depth.

  • Salad Canvas

Spread fresh baby salad leaves across a beautiful platter, creating a vibrant green foundation for the star ingredients.

  • Ingredient Melody

Artfully scatter crispy lamb over the greens. Complement with sweet semi-dried tomatoes, sharp red onion slices, and creamy crumbled feta cheese.

  • Final Touch

Drizzle the tangy dressing over the salad just before serving. Each bite promises a perfect balance of textures and flavors that dance on your palate.

Customizing and Enhancing Your Crispy Lamb Salad

  • Crispy Crunch Techniques: Pat lamb completely dry before coating with cornflour to ensure maximum crispiness and prevent soggy edges.
  • Flavor Boost Trick: Marinate leftover lamb in garlic, rosemary, and lemon zest for 30 minutes before crisping to enhance overall taste profile.
  • Temperature Control Hack: Use cast iron skillet for even heat distribution and perfect golden-brown lamb pieces without burning or uneven cooking.
  • Ingredient Swap Magic: Replace lamb with pulled chicken or crispy tofu for lighter protein options that maintain the salad's delicious texture and appeal.
  • Make-Ahead Meal Prep: Store crispy lamb and dressing separately in airtight containers for up to two days, allowing quick assembly when hunger strikes and maintaining optimal crispness.

How to Serve Crispy Lamb Salad Like a Pro

  • Rustic Mediterranean Plating: Create a stunning visual feast by scattering the crispy lamb and salad components on a large wooden board, allowing guests to serve themselves family-style with rustic charm.
  • Protein Power Boost: Enhance the salad's nutritional value by adding a sprinkle of toasted pine nuts or sunflower seeds, giving extra crunch and protein that complements the lamb's rich flavor.
  • Wine Pairing Delight: Serve alongside a chilled glass of crisp rosé or light Pinot Noir, which beautifully balances the lamb's richness and cuts through the salad's tangy dressing.
  • Fresh Bread Companion: Offer warm ciabatta or crusty sourdough slices on the side, perfect for mopping up any remaining dressing and adding a delightful textural element to the meal.

Storage Tips for Crispy Lamb Salad Leftovers

  • Smart Storage Solutions: Keep cooked lamb in airtight containers inside the refrigerator for 3-4 days, ensuring maximum freshness and flavor preservation.
  • Quick Reheating Technique: Warm crispy lamb gently in a skillet over medium heat to maintain its crunchiness, avoiding microwave which might soften the texture.
  • Advance Prep Magic: Prepare lamb and dressing separately up to 24 hours before serving, storing components individually to maintain salad's optimal crispness and taste.
  • Freezer-Friendly Hack: Shredded lamb can be frozen for up to 2 months when sealed in freezer-safe bags, allowing convenient meal planning for busy weeks ahead.
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Zesty Lamb Salad Recipe

Zesty Lamb Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 9 reviews

  • Total Time: 16 minutes
  • Yield: 5 1x

Description

Mediterranean crispy lamb salad brings zesty flavors from Greece to your plate. Herb-infused lamb rests on fresh greens with tangy feta, creating a delightful meal you can savor quickly.


Ingredients

Scale
  • 400 g (14 oz) leftover cooked roast lamb, shredded or sliced into bite-sized chunks
  • 140 g (5 oz) baby salad leaves
  • 150 g (5.5 oz) semi-dried tomatoes in olive oil, drained
  • 100 g (½ cup) feta cheese, crumbled
  • ½ large red onion, peeled and thinly sliced
  • 3 tbsps vegetable oil
  • 2 tbsps cornflour (cornstarch) mixed with a pinch of salt and pepper
  • 4 tbsps good quality balsamic vinegar
  • 3 tbsps olive oil
  • 1 large pinch of salt
  • 1 large pinch of pepper

Instructions

  1. Preparation: Coat leftover lamb with seasoned cornflour, ensuring complete and even coverage for optimal crispiness.
  2. Searing: Heat vegetable oil in a skillet over medium-high temperature, creating an ideal surface for transforming lamb pieces into golden, crunchy morsels through careful and occasional turning.
  3. Dressing Creation: Whisk balsamic vinegar, olive oil, salt, and pepper in a mixing bowl to craft a vibrant and balanced vinaigrette that will elevate the salad’s flavor profile.
  4. Salad Assembly: Layer a pristine platter with baby salad leaves, then strategically arrange the crisp lamb pieces as the centerpiece of the culinary composition.
  5. Garnishing: Scatter semi-dried tomatoes, delicate red onion slivers, and crumbled feta cheese across the salad, introducing contrasting textures and complementary flavors.
  6. Finishing Touch: Drizzle the prepared dressing over the assembled ingredients, allowing it to gently integrate and harmonize the diverse elements into a cohesive and appetizing dish.
  7. Serving: Present the lamb salad immediately, inviting diners to experience the dynamic interplay of crisp, tangy, and fresh components in this vibrant Mediterranean-inspired creation.

Notes

  • Heat Management: Use medium-high heat for achieving perfect golden-brown lamb without burning, ensuring crispy exterior and tender interior.
  • Cornflour Coating Technique: Thoroughly dust lamb pieces with seasoned cornflour to create a delicate, crispy crust that locks in moisture and enhances texture.
  • Dressing Balance: Whisk balsamic vinegar and olive oil carefully to create a harmonious dressing that complements the lamb’s rich flavor without overpowering other ingredients.
  • Serving Strategy: Assemble salad immediately before serving to maintain the lamb’s crispness and prevent greens from wilting, preserving the dish’s vibrant textures and temperatures.
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 5
  • Calories: 400
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 32 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 80 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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