Zesty Mediterranean Chicken Feta Olive Bake Recipe

Sizzling with Mediterranean charm, this chicken with feta and olives recipe brings vibrant flavors straight to your dinner table.

Succulent chicken pieces dance with tangy feta and briny olives in a culinary celebration of Mediterranean cuisine.

Aromatic herbs and zesty spices infuse each bite with incredible depth and character.

The dish combines simple ingredients that create an extraordinary meal in just minutes.

Bursting with color and richness, this recipe promises a delightful journey through Mediterranean culinary traditions.

Weeknight dinners will never be the same once you savor these bold, mouthwatering flavors that transport you to sun-drenched coastal kitchens.

Serve this irresistible chicken and watch as everyone at the table falls in love with every delectable forkful.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 25-28 minutes

Total Time: 45-48 minutes

Calories: 430 kcal

Servings: 5

Feta Chicken Ingredient Checklist

• Chicken Breasts: Lean and tender canvas for Mediterranean flavors, seek fresh, high-quality cuts with minimal fat.

• Salt, Black Pepper, Mustard Powder, Worcestershire Sauce: Elevate the chicken's natural taste with a complex spice profile, choose freshly ground pepper for maximum aroma.

• Greek Salad Dressing, Olive Oil, White Wine, Chicken Broth, Honey: Create a vibrant, multi-layered sauce that tenderizes and infuses the chicken with Mediterranean zest, opt for dry white wine with crisp acidity.

• Garlic, Butter: Provide rich, deep undertones that transform the dish's overall character, select fresh garlic cloves for most intense flavor.

• Feta Cheese, Cherry Tomatoes, Mixed Olives: Bring brightness, tanginess, and authentic Mediterranean texture, choose ripe tomatoes and a variety of olives for visual and taste complexity.

Tools for Mediterranean Chicken with Feta

• Skillet: Large, heavy-bottomed pan for searing and making sauce.
• Baking dish: Oven-safe dish for finishing the chicken in the oven.
• Plastic wrap: Used for pounding chicken to even thickness.
• Resealable bag: For marinating chicken in dressing.
• Measuring cups: To measure dressing, broth, and other liquid ingredients.
• Chef's knife: For slicing chicken and preparing ingredients.
• Tongs: Helpful for handling and flipping chicken in the skillet.
• Wooden spoon or spatula: For stirring and scraping sauce in the skillet.

Cooking Guide for Feta & Olive Chicken

Mediterranean Chicken Journey

• Oven Warmth Mediterranean kitchen comes alive with a toasty embrace at 425°F, setting the stage for a flavor-packed adventure.
• Chicken Transformation gentle pounding creates tender, even fillets ready to absorb delicious Mediterranean spirit.
• Flavor Bath chicken rests in zesty dressing, letting each fiber soak up tangy essence that promises a remarkable meal.
• Golden Sear skillet dances with olive oil, transforming chicken into a beautifully caramelized canvas of deliciousness.
• Sauce Symphony wine deglazes the pan, welcoming garlic, butter, and secret flavor enhancers that create a magical liquid symphony.
• Baked Masterpiece chicken nestles in its sauce, crowned with crumbly feta, juicy tomatoes, and briny olives, baking into a Mediterranean dream that brings sunshine to your plate.

Flavor Tips for Mediterranean-Style Chicken

• Quick Flavor Boosters: Swap Greek dressing for homemade lemon-herb marinade to elevate the chicken's zesty profile and customize your taste experience.
• Wine Alternatives: Replace dry white wine with chicken broth or vermouth if you prefer a non-alcoholic version that still delivers rich complexity to the sauce.
• Protein Flexibility: Substitute chicken breasts with boneless thighs for a more tender and succulent result that absorbs marinades even more effectively.
• Mediterranean Twist: Add fresh herbs like oregano, thyme, or rosemary directly into the sauce to intensify the regional Mediterranean flavor and create a more authentic dining experience.
• Dietary Adaptations: Use gluten-free mustard powder and verify dressing ingredients for those with dietary restrictions, ensuring everyone can enjoy this delectable dish without compromising taste or texture.

How to Plate Chicken with Feta and Olives

• Mediterranean Feast Pairing: Serve this vibrant chicken dish over a bed of fluffy quinoa or herbed rice to soak up the delicious sauce. The grains perfectly complement the tangy flavors and add a wonderful texture to each bite.
• Colorful Side Salad: Create a crisp Greek-inspired salad with cucumber, red onion, and fresh dill to brighten the plate. Drizzle with a light olive oil and lemon dressing that echoes the Mediterranean theme and provides a refreshing contrast to the rich chicken.
• Wine and Dine Companion: Select a chilled white wine like Assyrtiko or Sauvignon Blanc to enhance the meal's flavors. These crisp wines beautifully match the dish's zesty profile and cut through the richness of the feta and sauce.
• Bread Basket Bonus: Include warm, crusty bread or pita to mop up the incredible sauce. Toasted and lightly brushed with olive oil, these breads transform every last drop into a delectable experience that celebrates Mediterranean cuisine.

Leftover Feta Chicken Storage Plan

• Smart Storage Solutions: Transfer leftovers into airtight glass containers, keeping chicken and sauce separate to maintain optimal texture and prevent sogginess.
• Refrigerator Freshness Hack: Store Mediterranean chicken in sealed containers for up to 3-4 days, ensuring maximum flavor retention and food safety.
• Freezing Strategy: Wrap individual portions in freezer-friendly plastic wrap, then place inside heavy-duty freezer bags, which allows convenient meal prep for future quick dinners. Labels with date help track freshness.
• Reheating Magic: Gently warm refrigerated chicken in a covered skillet with a splash of chicken broth, preventing dryness and reviving the original delicious Mediterranean flavors. Low and slow heating ensures tender, juicy results.

Zesty Mediterranean Chicken with Feta and Olives

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4.6 from 20 reviews

• Total Time: 45-48 minutes
• Yield: 5 1x

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Description

Mediterranean chicken with feta and olives blends robust Greek flavors into a simple weeknight dinner. Succulent chicken breasts roast alongside tangy olives and creamy feta, delivering a delightful meal you’ll savor with minimal preparation.

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Ingredients

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• 2 large boneless, skinless chicken breasts
• ⅓ cup (50 g) feta cheese, crumbled
• ½ cup (120 ml) + ⅓ cup (80 ml) Greek salad dressing
• ⅓ cup (80 ml) dry white wine
• ⅓ cup (80 ml) chicken broth
• 3 cloves garlic, minced
• 1 cup (150 g) cherry tomatoes
• ½ cup (75 g) mixed olives (black, green, and kalamata)
• 2 tbsps (30 ml) olive oil
• 2 tbsps (30 g) butter
• 2 tbsps (30 ml) honey
• ½ tsp mustard powder
• ½ tsp Worcestershire sauce
• Salt
• Freshly ground black pepper

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Instructions

1. Preparation: Butterfly chicken breasts by slicing horizontally and gently pounding to achieve uniform ½-inch thickness. Preheat oven to 425°F (220°C) for optimal roasting.
2. Marination: Immerse chicken in Greek salad dressing within a sealed container, allowing flavor infusion at room temperature for 20 minutes. Season with salt and pepper during this process.
3. Searing: Heat olive oil in a heavy skillet over medium-high heat. Carefully sear marinated chicken fillets until golden-brown, approximately 3-4 minutes per side. Transfer to a temporary plate.
4. Sauce Development: Deglaze skillet with dry white wine, scraping caramelized remnants. Reduce wine by half, then incorporate minced garlic and butter. Add Greek dressing, chicken broth, honey, mustard powder, and Worcestershire sauce. Simmer to create a rich, complex flavor profile.
5. Assembly and Baking: If skillet is not oven-safe, transfer sauce to a baking dish. Nestle seared chicken into the sauce, generously sprinkle crumbled Feta cheese, and distribute cherry tomatoes and olives around the chicken. Bake for 12 minutes until chicken is completely cooked and cheese melts into a golden, bubbling layer.

Notes

• Marinate Wisely: Let chicken absorb Greek dressing at room temperature for deep flavor infusion, enhancing overall taste and tenderness.
• Achieve Even Thickness: Butterfly and pound chicken breasts to ½-inch thickness, ensuring uniform cooking and preventing dry spots.
• Sear for Golden Perfection: Create a rich, caramelized crust by searing chicken at medium-high heat for 3-4 minutes per side before baking.
• Cheese and Sauce Strategy: Sprinkle Feta generously and nestle chicken into sauce, allowing flavors to meld and create a luxurious Mediterranean-inspired dish.

• Prep Time: 20 minutes
• Cook Time: 25-28 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 430
• Sugar: 7 g
• Sodium: 800 mg
• Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 17 g
• Fiber: 2 g
• Protein: 33 g
• Cholesterol: 95 mg