The Easiest Hearty Beef Barley Stew Recipe for Cozy Nights
Cold winter nights call for a comforting, hearty beef barley stew that warms you from the inside out.
Tender chunks of beef, slowly simmered with robust vegetables, create a rich and satisfying meal.
The barley adds a delightful nutty texture and hearty substance to this classic dish.
Savory herbs and a deep, flavorful broth meld together, promising a bowl of pure comfort.
Each spoonful delivers a perfect balance of meat, vegetables, and wholesome grains.
Packed with protein and nutrients, this stew stands as a complete meal that will chase away the winter chill.
Dive into this rustic, soul-soothing recipe that turns a simple dinner into a memorable culinary experience.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 1 hour 40 minutes
Total Time: 1 hour 50 minutes
Calories: 380 kcal
Servings: 7
Inside the Pot: Hearty Beef Barley Stew Ingredients
For Meat and Seasoning:For Aromatic Vegetables:For Liquid and Grains:Toolbox Talk: Equipment for Beef Barley Stew
Hearty Beef Barley Stew: How to Make It Cozy
Cozy Kitchen Adventure
Grab your favorite large pot and warm up some olive oil. Get ready to transform plain beef into a mouthwatering masterpiece by coating the meat with a simple seasoning blend.
Toss colorful chopped vegetables into the pot, letting them dance and soften while releasing their delightful aromas. Season generously to wake up all those amazing flavors.
Sprinkle in aromatic herbs that will make your kitchen smell incredible. Tomato paste adds a rich, deep undertone that brings everything together like a culinary symphony.
Pour in rich broths and sauces that will transform your simple ingredients into a hearty, comforting stew. Let everything simmer and mingle, creating layers of deliciousness.
Add soft, nutty barley towards the end of cooking. This magical grain will absorb all the incredible flavors and turn your stew into a soul-warming meal that hugs you from the inside out.
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Cozy Beef Barley Stew Recipe
- Total Time: 1 hour 50 minutes
- Yield: 7 1x
Description
Savory beef barley stew brings comfort from Northern European kitchens with rich, warming ingredients. Robust meat, tender vegetables, and pearl barley create a deeply satisfying meal you’ll crave during cold winter evenings.
Ingredients
- 1 lb (454 g) beef chuck roast, cut into 1” pieces, excess fat trimmed and discarded
- 6 cloves garlic, minced
- 1 medium onion, finely diced
- 2 medium carrots, finely diced
- 2 ribs celery with leaves, finely diced
- 4 cups (946 ml) beef broth
- 2 cups (473 ml) water
- ¾ cup (170 g) pearl barley
- 2 tbsps extra virgin olive oil
- 2 tbsps all-purpose flour
- 1 ½ tbsps tomato paste
- 2 teaspoons tamari (or soy sauce)
- 1 teaspoon Worcestershire sauce
- 2 teaspoons fresh rosemary, finely chopped
- 1 teaspoon fresh oregano, finely chopped
- 1 teaspoon coarse kosher salt
- ¼ teaspoon fresh ground black pepper
Instructions
- Searing Station: Heat olive oil in a Dutch oven over medium-high heat, creating an ideal surface for caramelizing beef with precision and depth.
- Seasoning Technique: Thoroughly coat beef pieces with salt, pepper, and flour in a mixing bowl, ensuring a uniform, flavor-enhancing crust that will develop rich color and texture during cooking.
- Flavor Development: Methodically brown beef chunks in batches, achieving a golden-brown exterior that locks in moisture and creates intense flavor complexity, then transfer seared pieces to a holding plate.
- Aromatic Foundation: Gently sauté celery, onion, and carrots over reduced heat, allowing vegetables to soften and release natural sweetness while building a nuanced flavor profile in the culinary landscape.
- Herbaceous Infusion: Integrate tomato paste, minced garlic, oregano, and rosemary into the vegetable base, stirring continuously to blend botanical notes and establish a robust, multilayered taste experience.
- Liquid Symphony: Reunite browned beef with vegetable mixture, pour in beef broth, water, tamari, and Worcestershire sauce, bringing the liquid to a vigorous boil before reducing to a gentle simmer, allowing ingredients to harmonize and develop profound depth.
- Final Transformation: Introduce pearl barley during the concluding cooking phase, enabling the grain to absorb surrounding flavors and metamorphose the stew into a luxuriously textured, comforting culinary masterpiece.
Notes
- Sear for Flavor Depth: Brown beef in batches to create a golden crust, which locks in juices and develops rich, caramelized flavors that elevate the entire stew.
- Flour Coating Technique: Thoroughly dust beef pieces with seasoned flour, creating a protective layer that helps thicken the sauce and adds subtle texture to each bite.
- Vegetable Layering Matters: Sauté aromatic vegetables at reduced heat to coax out their natural sweetness, building a complex flavor foundation that provides depth to the stew.
- Barley Absorption Magic: Add pearl barley in the final cooking stage, allowing it to soak up surrounding flavors and transform the dish into a hearty, satisfying meal with delightful texture variations.
- Prep Time: 10 minutes
- Cook Time: 1 hour 40 minutes
- Category: Dinner, Lunch
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 380
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 70 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.