Crispy Golden Sesame Chicken with Broccoli Recipe

Golden sesame chicken with broccoli dances on the palate with a perfect balance of crispy textures and vibrant flavors.

This classic Chinese-inspired dish brings restaurant-quality comfort right to your kitchen.

Tender chicken pieces get coated in a luxurious golden sesame sauce that gleams with tangy and sweet notes.

Each bite promises a delightful crunch from the toasted sesame seeds sprinkled generously across the surface.

broccoli adds a fresh, green brightness that complements the rich chicken perfectly.

The recipe comes together quickly, making it an ideal weeknight meal that doesn’t compromise on taste.

Dive into this delectable dish and savor every mouthwatering moment.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 290 kcal

Servings: 5

Sheet Pan Cheesy Baked Egg Toast Cooking Tools

• Low-Sodium Soy Sauce: Adds deep umami flavor and helps balance the sweetness while keeping sodium levels in check.
• Vegetable Broth: Creates a light, aromatic liquid base that enhances the overall sauce texture and provides gentle depth.
• Pure Maple Syrup: Brings natural sweetness and creates a beautiful golden sheen to the glaze.
• Sesame Oil: Delivers a nutty, rich aroma that elevates the entire dish's flavor profile.
• Corn Starch: Ensures the sauce thickens perfectly and coats the chicken with a silky, glossy finish.

• Chicken Breast: Lean protein that absorbs flavors beautifully and provides a tender, succulent centerpiece.
• Olive Oil: Helps prevent sticking and adds a subtle fruity undertone during cooking.
• Kosher Salt: Enhances the chicken's natural flavors and helps achieve a perfect seasoning.

• Black Pepper: Introduces a gentle heat and warm spiciness to complement the other ingredients.
• Onion: Provides a sweet, caramelized base that adds complexity to the overall dish.
• Garlic: Delivers a pungent, aromatic punch that transforms the entire stir-fry.
• Ginger: Offers a zesty, bright note that cuts through the richness and adds brightness.
• Broccoli Florets: Brings vibrant green color, crisp texture, and nutritional boost to the meal.

• Sesame Seeds: Optional garnish that adds delightful crunch and toasty visual appeal.

Prepare Sheet Pan Cheesy Baked Egg Toast Like a Pro

• Microwave-safe Bowl: Perfect for mixing soy glaze ingredients and heating quickly.
• Large Skillet: Essential for cooking chicken and creating the final stir-fry dish.
• Whisk: Helps blend corn starch smoothly into the soy glaze.
• Cutting Board: For preparing chicken and chopping vegetables.
• Chef's Knife: Needed to slice chicken and chop onion, garlic, and ginger.
• Measuring Cups and Spoons: Ensure accurate ingredient proportions for the glaze.
• Wooden Spoon or Spatula: Great for stirring and mixing ingredients in the skillet.

Sheet Pan Cheesy Baked Egg Toast Suggestions & Hacks

• Soy Glaze Preparation

Blend vegetable broth, soy sauce, sesame oil, and maple syrup in a microwave-safe bowl. Heat for one minute, then whisk in corn starch until the mixture looks smooth and shiny.

• Chicken Searing

Heat a large skillet over medium-high temperature. Spread olive oil across the pan’s surface. Place chicken slices carefully, ensuring they don’t touch. Cook until each side turns a rich golden color, approximately 4-5 minutes per side.

• Flavor Building

Using the same skillet, add more oil if needed. Toss in onion, garlic, and ginger, releasing their aromatic essence. Pour the prepared soy glaze and let it gently bubble and thicken. Reintroduce the cooked chicken and add broccoli, stirring everything together until the vegetables reach a tender state.

• Delicious Presentation

Transfer the golden sesame chicken and broccoli onto a bed of quinoa or rice. Sprinkle sesame seeds across the top for a delightful crunch and visual appeal.

How to Serve Sheet Pan Cheesy Baked Egg Toast

• Smart Ingredient Swaps: Replace chicken with tofu or tempeh for a vegetarian version, or swap broccoli with green beans, snap peas, or asparagus to keep the veggie crunch and nutrition.
• Meal Prep Magic: Cook extra chicken and sauce to store in airtight containers for quick lunches or dinners during the week. This recipe stays fresh in the refrigerator for up to 3-4 days.
• Spice Level Control: Add red pepper flakes or sriracha sauce for heat lovers, or keep it mild for those who prefer gentle flavors. Start with a small amount and adjust according to personal taste preferences.
• Texture Trick: Toast sesame seeds in a dry pan for 2-3 minutes before sprinkling to enhance their nutty flavor and add extra golden crispiness to the dish. This simple step elevates the overall eating experience.
• Gluten-Free Option: Use tamari instead of traditional soy sauce and ensure your corn starch is certified gluten-free to make this recipe safe for those with gluten sensitivities.

Sheet Pan Cheesy Baked Egg Toast Storing Tips

• Zen Bowl Delight: Serve this golden sesame chicken over a bed of steamed quinoa or jasmine rice, creating a balanced and colorful meal that combines protein, grains, and vibrant vegetables.
• Garnish Galore: Sprinkle toasted sesame seeds, chopped green onions, and a light drizzle of extra sesame oil to enhance the dish's visual appeal and add a burst of nutty, fresh flavors.
• Family-Style Feast: Present the chicken and broccoli in a large shared platter, encouraging everyone to scoop their own portions and enjoy the interactive dining experience with warm conversation and connection.
• Leftover Magic: Transform remaining chicken into a quick lunch wrap or cold salad topping the next day, mixing the golden sesame chicken with crisp greens and a light vinaigrette for a delicious remake.

Tools You Need for Shrimp Grilled Cheese

• Smart Batch Cooking: Prepare double the chicken quantity and store extra portions in airtight containers for quick weeknight meals. These pre-cooked slices reheat beautifully and maintain their tender texture when warmed gently.
• Refrigerator Storage Strategy: Keep leftover Golden Sesame Chicken in sealed containers for up to 3-4 days. Separate broccoli and chicken to prevent soggy vegetables and maintain optimal texture when reheating.
• Freezer-Friendly Approach: Package cooled chicken and sauce in freezer-safe containers, removing excess air to prevent freezer burn. Meals can be frozen for 2-3 weeks, providing convenient future dinner options with minimal preparation time.
• Reheating Wisdom: Gently warm refrigerated or thawed chicken in a skillet with a splash of broth to restore moisture. Avoid microwave reheating, which can toughen the meat and diminish the delicate sesame flavor profile.

Crispy Sesame Chicken with Broccoli Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 18 reviews

• Total Time: 30 minutes
• Yield: 5 1x

Print Recipe

Pin Recipe

Description

Chinese-inspired golden sesame chicken with broccoli delivers crispy, caramelized perfection with tender meat and vibrant vegetables. Home cooks can easily recreate this restaurant-quality dish for quick and satisfying weeknight dinners.

---

Ingredients

Scale 1x2x3x

• 1 lb (454 g) boneless, skinless chicken breast, thinly sliced
• 12 oz (340 g) broccoli florets (or 3 cups)
• 2–3 garlic cloves, finely chopped (about 1 tbsp)
• ¾ cup onion, finely chopped
• 1 tsp finely chopped ginger, packed
• ⅓ cup low-sodium soy sauce
• ½ cup low-sodium vegetable broth
• 1 tbsp pure maple syrup
• 1 tbsp corn starch
• 2 tsps olive oil
• 1 tsp sesame oil
• ¼ tsp kosher salt
• ¼ tsp coarse black pepper
• 1 tbsp sesame seeds (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Glaze Preparation: Whisk vegetable broth, soy sauce, sesame oil, and maple syrup in a microwave-safe bowl, then heat for one minute and incorporate corn starch to create a smooth, glossy sauce.
2. Chicken Searing: Heat olive oil in a large skillet over medium-high heat, carefully arrange chicken slices to develop a golden-brown exterior, cooking 4-5 minutes per side until caramelized and fully cooked, then transfer to a separate plate.
3. Aromatic Base: In the same skillet, sauté onion, garlic, and ginger until their fragrant essences permeate the kitchen, then pour the prepared soy glaze and allow it to simmer and gradually thicken.
4. Final Combination: Return golden chicken to the pan, add broccoli florets, and stir-fry for several minutes until broccoli becomes tender yet maintains its vibrant green color.
5. Serving: Plate the dish over quinoa or steamed rice, and garnish with toasted sesame seeds for a delightful textural contrast and nutty flavor enhancement.

Notes

• Glaze Preparation Tip: Whisk broth, soy sauce, sesame oil, and maple syrup thoroughly to ensure a smooth, well-blended sauce before microwaving.
• Chicken Searing Technique: Allow chicken pieces ample space in the skillet to develop a perfect golden-brown crust, preventing steaming and promoting caramelization.
• Vegetable Cooking Hack: Maintain broccoli’s vibrant green color by quick stir-frying, avoiding overcooking that can lead to mushy texture and dull appearance.
• Flavor Boosting Trick: Toast sesame seeds before sprinkling to release their nutty aroma and enhance the overall depth of the dish’s flavor profile.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 5
• Calories: 290
• Sugar: 3 g
• Sodium: 480 mg
• Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 4 g
• Protein: 28 g
• Cholesterol: 70 mg