Taco Bell’s legendary crunchwrap supreme revolutionizes ordinary ingredients into a handheld culinary marvel that bridges texture and flavor with remarkable creativity.
This iconic wrap combines crispy and soft elements in a perfectly sealed package that defies traditional fast-food expectations.
Mexican-inspired techniques elevate simple components into a compact meal bursting with dynamic sensations.
Layering becomes an art form, where each ingredient plays a crucial role in creating harmonious bite after bite.
Strategic folding ensures a sealed pocket that prevents messy eating while maintaining maximum deliciousness.
Crisp tortillas provide a satisfying exterior that promises crunch and comfort in equal measure.
Bold spices and carefully balanced ingredients guarantee a restaurant-quality experience you can craft right in your kitchen.
Sides That Pair Well with Crunchwrap Supreme
Spice Up with Refreshing Margarita: Complement the zesty Crunchwrap Supreme with a classic lime margarita that cuts through the richness and matches the Mexican-inspired flavors, balancing the spicy jalapeños and creamy avocado.
Cool Down with Mexican Beer Pairing: Grab a crisp Corona or Modelo Especial to enhance the crunchy texture and provide a light, refreshing contrast to the hearty filling, helping cleanse the palate between bites.
Elevate with Fresh Pico de Gallo: Serve a homemade pico de gallo side that adds extra freshness, bringing bright acidity and additional texture to complement the warm, packed Crunchwrap, creating a complete flavor experience.
Boost with Tangy Salsa Verde: Drizzle or serve a zesty salsa verde on the side, which adds a tangy kick that highlights the black beans and rice while cutting through the cheese sauce's richness.
Filling Variations for Crunchwrap Supreme You’ll Enjoy
Spicy Southwest Crunch: Replace black beans with seasoned ground beef, add extra jalapeños, and include a dollop of chipotle sour cream for a fiery kick.
Vegetarian Green Delight: Swap black beans for roasted sweet potato cubes, add spinach, and drizzle with green salsa for a plant-based version packed with nutrients.
Seafood Coastal Wrap: Substitute rice with cilantro-lime shrimp, incorporate mango salsa, and sprinkle with queso fresco for a fresh ocean-inspired rendition.
Breakfast Morning Crunch: Fill with scrambled eggs, crispy bacon bits, hash browns, and a light cheese sauce to transform the recipe into a morning meal sensation.
Why Crunchwrap Supreme Never Fails to Satisfy
Crafting a Flavor Fiesta: This Crunchwrap Supreme delivers a vibrant explosion of tastes and textures that dance together in every delicious bite, combining the heartiness of brown rice and black beans with zesty jalapeños and creamy avocados.
Master the Fold-and-Seal Technique: The unique circular folding method creates a sealed portable package that locks in all the delicious ingredients, ensuring each Crunchwrap remains intact and perfectly crispy during cooking.
Quick and Customizable Culinary Adventure: With just 30 minutes from start to finish, this recipe allows easy customization by swapping ingredients or adjusting spice levels, making it perfect for busy weeknights or casual gatherings with friends and family.
Balanced Nutritional Powerhouse: Packed with protein from beans, healthy fats from avocados, and complex carbohydrates from brown rice, this Crunchwrap Supreme offers a well-rounded meal that satisfies hunger and provides essential nutrients in one delightful package.
Ingredients That Make Crunchwrap Supreme a Classic
Tortillas:
Large Tortilla, Small Tortilla: Soft, flexible base that holds all the delicious ingredients together; choose fresh, pliable tortillas without tears.
Extra-Large Tortilla: Provides additional wrapping option for larger portions.
Protein and Grains:
Brown Rice: Hearty whole grain that adds nutritional value and texture; opt for pre-cooked or quick-cooking varieties.
Black Beans: Protein-packed legume that provides richness and fiber; canned beans work well for convenience.
Cheese and Sauce:
Nacho Cheese Sauce: Creamy, flavorful element that binds ingredients; select a smooth, melty cheese sauce.
Vegetables and Toppings:
Grape Tomatoes, Yellow Onion: Fresh produce that adds crunch and sharp flavor; choose ripe, firm vegetables.
Jalapeños: Spicy pepper that brings heat and zest; remove seeds for milder flavor.
Avocados: Creamy, rich fruit that provides smooth texture; select ripe avocados with slight give when pressed.
How to Fold and Grill Crunchwrap Supreme Perfectly
Step 1: Chop and Prep Like a Pro
Slice and dice your fresh ingredients with precision:
Dice grape tomatoes into tiny cubes
Finely chop yellow onion
Thinly slice jalapeños
Cut avocados into bite-sized chunks
Step 2: Build Your Flavor Fortress
Spread large tortilla on clean surface
Center cooked brown rice in middle
Layer black beans over rice
Drizzle nacho cheese sauce
Sprinkle jalapeño slices
Add avocado pieces
Scatter diced tomatoes
Spread diced onions
Step 3: Create The Perfect Wrap
Place small tortilla or tortilla quarter on top of ingredients
Carefully fold large tortilla edges inward
Create circular folding motion
Ensure complete ingredient enclosure
Step 4: Sizzle And Transform
Heat non-stick pan over medium-low heat
Place folded side down first
Cook 5-7 minutes until golden brown
Flip carefully
Cook additional 5-7 minutes
Achieve crispy, beautiful exterior
Step 5: Keep It Warm And Delicious
Transfer completed Crunchwraps to baking sheet
Place in oven at 250°F
Maintain warmth until serving time
Tips for Crispy Edges in Crunchwrap Supreme
Seal Edges Tightly: Ensure each fold is pressed firmly to prevent ingredients from spilling out during cooking, creating a perfect seal that holds the Crunchwrap together.
Control Heat Carefully: Use medium-low heat to achieve a golden-brown exterior without burning the tortilla, allowing ingredients to warm through evenly.
Prep Ingredients Ahead: Chop and prepare all vegetables and ingredients before assembling to make the process smooth and quick.
Use Fresh Tortillas: Select soft, pliable tortillas that aren't dried out to make folding and sealing easier and prevent cracking.
Rest Before Cutting: Let the Crunchwrap sit for a minute after cooking to help ingredients set and make cutting cleaner without filling falling out.
How to Keep Crunchwrap Supreme Fresh and Tasty
Refrigerate: Store leftover Crunchwraps in an airtight container within 2 hours of cooking. Wrap each individually in aluminum foil to maintain texture and prevent sogginess. Keep refrigerated for up to 3 days.
Reheat Oven: Preheat oven to 350°F. Unwrap Crunchwrap from foil and place directly on baking sheet. Warm for 10-12 minutes until crispy and heated through. Avoid microwave to preserve the crunchy texture.
Reheat Skillet: Place Crunchwrap in a dry non-stick skillet over medium-low heat. Cook for 3-4 minutes per side, pressing gently with spatula. Ensures crispy exterior and warm, melted filling without drying out ingredients.
Taco Bell’s legendary Crunchwrap Supreme brings Mexican-inspired street flavors right to home kitchens. Crispy tortillas, seasoned beef, and zesty toppings create a handheld meal you’ll crave again and again.
Ingredients
Scale
main ingredients:
4 large whole wheat burrito tortillas
4 small tortillas (or 1 large tortilla cut into four equal quarters)
15 ounces (425 grams) black beans, rinsed and drained
1 cup nacho “cheese” sauce
1 cup cooked brown rice
vegetables and toppings:
2 jalapeños, sliced
2 avocados, pit removed and cut into bite-sized pieces
1 cup grape tomatoes, diced
1 yellow onion, diced
Instructions
Meticulously chop grape tomatoes, yellow onion, jalapeños, and slice avocados into uniform bite-sized pieces for consistent flavor distribution.
Select a spacious tortilla and position it on a clean, flat work surface as your culinary canvas.
Strategically center cooked brown rice, creating a robust foundation for the Crunchwrap’s flavor profile.
Layer black beans atop the rice, ensuring even coverage and balanced texture.
Generously drizzle nacho cheese sauce across the beans, allowing it to cascade and mingle with other ingredients.
Artfully arrange sliced jalapeños, providing a zesty kick to the flavor composition.
Scatter avocado pieces, diced tomatoes, and yellow onions across the central ingredient landscape.
Position a smaller tortilla disc precisely in the center, acting as a protective barrier between layers.
Masterfully fold the large tortilla’s edges inward, creating a pentagon-like sealed package with overlapping pleats.
Preheat a non-stick skillet over medium-low temperature to ensure gentle, even cooking.
Carefully place the Crunchwrap seam-side down, allowing the folded edges to seal and crisp simultaneously.
Cook for approximately 4-5 minutes until the bottom transforms into a golden, crispy exterior.
Gently flip the Crunchwrap, continuing cooking until both sides achieve a uniform bronzed appearance.
Repeat the preparation process for remaining Crunchwraps, maintaining consistent cooking technique.
Transfer completed Crunchwraps to a warming tray in a low-temperature oven to preserve heat and crispness before serving.
Notes
Prep Like a Pro: Chop all vegetables ahead of time to streamline the assembly process and make cooking smoother and faster.
Seal the Deal: Fold the tortilla edges carefully and tightly to prevent ingredients from spilling out during cooking, ensuring a perfect handheld meal.
Low and Slow Cooking: Use medium-low heat to achieve a golden-brown, crispy exterior without burning the tortilla, allowing even heating and melting of ingredients.
Cheese Sauce Magic: Spread nacho cheese sauce in the center to create a creamy, flavor-packed base that binds all ingredients together.
Serving Tip: Keep cooked Crunchwraps warm in a low-temperature oven to maintain crispiness and temperature while preparing the entire batch.
Customize Your Creation: Feel free to swap ingredients or add extra toppings like sour cream, salsa, or hot sauce to personalize your Crunchwrap Supreme.
Focus: Blending culinary arts with nutritional science to create health-focused cuisine.
Certified Nutrition Specialist® (CNS®)
Credential: Advanced certification in personalized nutrition therapy.
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.