Honey Balsamic Brussels Sprouts Recipe That Wows
Brussels sprouts revolutionize from mundane to magnificent when drizzled with a luxurious honey balsamic glaze that elevates their natural earthiness.
These miniature cruciferous gems carry a robust flavor profile that surprises even vegetable skeptics with their caramelized charm.
Roasting intensifies their inherent sweetness while creating irresistibly crispy edges that crunch with delightful texture.
Professional chefs and home cooks alike appreciate how simple ingredients can dramatically enhance these tiny green vegetables.
The harmonious blend of sweet honey and tangy balsamic vinegar creates a sophisticated coating that complements the sprouts’ inherent nuttiness.
Seasonal ingredients shine brightest when treated with respect and minimal manipulation, allowing their true character to emerge.
Each bite promises a complex interplay of flavors that dance across your palate.
Honey Balsamic Brussels Sprouts: Why They Work
Ingredients for Honey Balsamic Brussels Sprouts
Main Ingredients:
Brussels Sprouts: Fresh, green vegetable with a slightly bitter taste that becomes sweet and caramelized when roasted. Choose firm, compact sprouts with bright green color and minimal blemishes.
Olive Oil: Helps Brussels sprouts roast evenly and develop a golden, crispy exterior. Extra virgin olive oil provides the best flavor and health benefits.
Sauce Ingredients:
Honey: Natural sweetener that creates a glossy, caramelized finish on the roasted vegetables. Local, pure honey offers the best flavor and quality.
Balsamic Vinegar: Adds tangy depth and rich complexity to the sauce. Choose a high-quality, aged balsamic for the best results.
Dijon Mustard: Provides a sharp, tangy element that balances the sweetness of honey. Smooth, classic Dijon works best in this recipe.
Flavor Enhancers:
Garlic: Adds aromatic depth and pungent flavor to the sauce. Fresh garlic cloves deliver the most intense taste.
Red Pepper Chili Flakes: Introduces a subtle heat and slight kick to the dish. Adjust amount based on personal spice preference.
Butter: Creates a smooth, rich texture in the sauce and adds luxurious flavor. Unsalted butter allows better control of the dish’s saltiness.
Green Onions, Lemon Zest: Bright, fresh garnishes that add color and citrusy, sharp notes to finish the dish.
Flavor Tips for Better Brussels Sprouts
Store and Reheat Tips for Brussels Sprouts
What to Serve with These Sprouts
Recipe Variations for Honey Balsamic Brussels
Instructions for Cooking Brussels Sprouts
Step 1: Prepare Ingredients
Gather fresh Brussels sprouts, olive oil, kosher salt, black pepper, honey, balsamic vinegar, Dijon mustard, garlic, red pepper chili flakes, butter, lemon, and green onions.
Step 2: Preheat Oven
Set oven temperature to 425 degrees Fahrenheit. Line a baking sheet with parchment paper for easy cleanup.
Step 3: Trim And Slice Sprouts
Step 4: Season Sprouts
Step 5: Roast Sprouts
Arrange sprouts cut-side down on baking sheet. Space them out to ensure crispy edges. Roast for 20-25 minutes until golden brown and tender.
Step 6: Create Honey Balsamic Sauce
Step 7: Finish And Serve
Drizzle warm sauce over roasted sprouts. Garnish with fresh lemon zest and chopped green onions. Serve immediately while warm and crispy.
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Honey Balsamic Brussels Sprouts Recipe
- Total Time: 35 minutes
- Yield: 8 1x
Description
Honey balsamic brussels sprouts offer a perfect balance of sweet and tangy flavors, elevating the humble vegetable into a restaurant-worthy side dish. Crispy roasted leaves caramelize with golden honey and rich balsamic, creating an irresistible complement you’ll crave at every meal.
Ingredients
Main Ingredients:
- 2.5 pounds (1.13 kilograms) Brussels sprouts
- ⅓ cup (79 milliliters) olive oil
- 3 tablespoons (42 grams) unsalted butter
Seasoning and Flavor Enhancers:
- 1.5 teaspoons (7.5 grams) kosher salt
- ⅓ cup (79 milliliters) honey
- ⅓ cup (79 milliliters) balsamic vinegar
- 1 tablespoon (15 milliliters) Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon (2 grams) red pepper chili flakes
Garnish:
- Green onions
- Lemon zest
Instructions
- Preheat the oven to a scorching 425°F, ensuring a perfectly crisp vegetable roast.
- Meticulously trim Brussels sprouts, halving each one and separating any delicate loose leaves for potential crispy garnishes.
- In a spacious mixing vessel, generously coat Brussels sprouts with olive oil, seasoning thoroughly with salt and black pepper to create an even, flavorful exterior.
- Strategically arrange Brussels sprouts cut-side down on a baking sheet, maintaining ample spacing to guarantee optimal caramelization without steaming.
- Roast the vegetables in the blazing oven for approximately 20 minutes, allowing them to transform into golden, tender morsels with deep, rich edges.
- Simultaneously craft the glaze by gently heating honey until it bubbles and transforms into a molten liquid.
- Incorporate balsamic vinegar, Dijon mustard, minced garlic, red pepper chili flakes, and additional salt into the honey, creating a complex, tangy sauce.
- Introduce butter to the sauce, simmering on medium-low heat until the mixture thickens and develops a luxurious consistency.
- Drizzle the robust glaze directly over the roasted Brussels sprouts or present it as an accompanying condiment.
- Elevate the dish with bright, zesty lemon zest and finely chopped green onions, adding fresh, aromatic notes to the caramelized vegetables.
Notes
- Roasting brussels sprouts cut-side down creates a golden, caramelized exterior that enhances their natural nutty flavor.
- Avoid overcrowding the baking sheet to ensure each sprout roasts evenly and develops a crispy texture.
- The honey balsamic sauce transforms simple roasted vegetables into a restaurant-quality side dish with complex sweet and tangy notes.
- Cooking the sauce allows ingredients to meld together, creating a rich, glossy glaze that clings perfectly to the sprouts.
- Optional crispy leaves can be roasted separately for an addictive, chip-like snack with extra crunch.
- Bright garnishes like lemon zest and green onions add freshness and visual appeal to the final dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 250
- Sugar: 12 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 15 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.