Irresistible Peanut Butter Banana Bars Recipe

Irresistible Peanut Butter Banana Bars Recipe for Sweet Treats

Dive into a delightful world of sweet, nutty goodness with these irresistible peanut butter banana bars that promise to tantalize your taste buds.

Blending the rich, creamy essence of peanut butter with the natural sweetness of ripe bananas creates a truly magical treat.

Each bar is a harmonious symphony of flavors that melts in your mouth, offering a perfect balance of indulgence and comfort.

The simple ingredients come together effortlessly, making this recipe a go-to for anyone seeking a quick and delectable dessert.

Wholesome and satisfying, these bars are packed with nutrients and bursting with incredible flavor.

Whether you’re a baking novice or a seasoned pro, this recipe guarantees a delightful outcome that will have everyone asking for seconds.

Get ready to savor every single bite of these mouthwatering peanut butter banana bars!

Add-In Suggestions and Flavor Variants

  • Banana Boost Techniques: Swap ripe, spotted bananas for maximum sweetness and moisture in your bars.
  • Nutty Swirl Strategy: Experiment with different nut butters like almond or cashew for unique flavor profiles that complement the banana base.
  • Chocolate Lover's Hack: Substitute chocolate chips with dark chocolate chunks or white chocolate chips to create exciting taste variations that match personal preferences.
  • Texture Transformation Trick: Add chopped nuts like pecans or walnuts to introduce extra crunch and provide a delightful textural contrast to the soft banana bars.
  • Healthy Twist Option: Replace some oats with ground flaxseed or chia seeds to boost nutritional value and create a more nutrient-dense breakfast or snack bar.

How to Slice and Serve Banana Bars

  • Breakfast Bliss: Slice these bars and pair with a warm cup of coffee or tea for a delightful morning treat that energizes your day.
  • Snack Time Delight: Wrap individual bars in foil for a quick, portable snack perfect for school lunches, office breaks, or post-workout fuel.
  • Dessert Upgrade: Serve slightly warmed with a scoop of vanilla ice cream or a drizzle of honey for an indulgent after-dinner sweet that satisfies every craving.
  • Healthy Twist: Garnish with sliced almonds, a sprinkle of cinnamon, or a dollop of Greek yogurt to add extra nutrition and interesting texture to your bars.

Best Way to Store These Bars

  • Quick Breakfast Companion: These bars make an excellent grab-and-go breakfast option. Pack them individually for busy mornings or school lunches, ensuring a nutritious start to the day.
  • Refrigeration Strategy: Store the bars in an airtight container inside the refrigerator for up to 5 days. Wrap each bar separately in plastic wrap to maintain freshness and prevent them from drying out.
  • Freezer-Friendly Option: Slice the bars and place parchment paper between each piece before freezing. They'll stay delicious for approximately 3 months. Thaw overnight in the refrigerator for best texture and flavor.
  • Portion Control Hack: Cut the bars into smaller squares for portion-controlled snacks. This method helps manage serving sizes and makes them perfect for sharing or portion management during meal prep weeks.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25-30 minutes

Total Time: 35-40 minutes

Calories: 150 kcal

Servings: 13

Ingredients in Peanut Butter Banana Bars

For Fruit Base:
  • Bananas: Ultra-ripe bananas deliver maximum natural sweetness and creamy texture for perfect bar consistency.
For Binding and Flavor Enhancers:
  • Peanut Butter, Vanilla Extract: Smooth natural peanut butter provides rich, nutty undertones while vanilla extract adds warm, aromatic depth to the recipe.
For Structural and Texture Components:
  • Oats, Baking Powder, Salt, Chocolate Chips: Instant oats create hearty, wholesome structure with gentle rise from baking powder, while salt subtly balances flavors; chocolate chips bring delightful bursts of indulgent sweetness throughout the bars.

Equipment Required for Baking the Bars

  • Large mixing bowl: Essential for combining ingredients smoothly and easily.
  • Loaf pan: Perfect for shaping and baking the bars evenly.
  • Parchment paper or cooking spray: Helps prevent sticking and ensures easy removal.
  • Knife or spatula: Great for mashing bananas, mixing ingredients, and smoothing the surface.
  • Measuring cups and spoons: Crucial for accurate ingredient measurements.
  • Cooling rack: Helps bars cool quickly and evenly after baking.

Instructions to Bake PB Banana Bars

  • Banana Bonanza Preparation

Get ready to transform ripe bananas into a delightful treat. Grab a loaf pan and some parchment paper to create the perfect baking surface.

  • Banana Mashing Magic

Crush those bananas into a smooth, creamy texture. Blend in rich, nutty peanut butter and a splash of vanilla for an extra flavor punch.

  • Dry Ingredient Dance

Sprinkle in hearty oats, a pinch of salt, and a dash of baking powder. Mix everything until it becomes a beautiful, cohesive batter.

  • Chocolate Chip Celebration

Gently fold in some chocolate chips, saving a few to create a tempting topping. Spread the mixture evenly in the pan, then shower the remaining chips across the surface.

  • Baking Bliss

Slide the pan into a warm oven and let the magic happen. In about 25-30 minutes, you’ll have a golden, fragrant treat that’s ready to be sliced and devoured. Wait for it to cool slightly before cutting into delectable squares.

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Irresistible Peanut Butter Banana Bars Recipe

Irresistible Peanut Butter Banana Bars


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4.7 from 16 reviews

  • Total Time: 35-40 minutes
  • Yield: 13 1x

Description

Classic peanut butter banana bars combine creamy texture with nutty richness for a satisfying dessert. Home bakers can enjoy this simple treat that delivers comfort and deliciousness in each delightful square.


Ingredients

Scale
  • 1 ¼ cups (113 grams / 4 oz) instant or quick-cooking oats
  • 3 bananas (super ripe)
  • ¼ cup (59 milliliters / 2 fl oz) smooth, natural peanut butter
  • ½ cup (85 grams / 3 oz) chocolate chips
  • ½ tsp (2.5 grams / 0.09 oz) baking powder
  • 1 tsp (5 milliliters / 0.17 fl oz) vanilla extract
  • ¼ tsp (1.5 grams / 0.05 oz) salt

Instructions

  1. Prep Station: Preheat oven to 350°F and prepare loaf pan with parchment paper or light grease to prevent sticking.
  2. Banana Transformation: Mash ripe bananas into a smooth puree, minimizing lumps for a consistent texture.
  3. Flavor Fusion: Blend peanut butter and vanilla extract into the banana mixture, creating a glossy, uniform base.
  4. Dry Ingredient Integration: Thoroughly mix rolled oats, salt, and baking powder into the banana-peanut butter blend, ensuring even distribution.
  5. Chocolate Incorporation: Strategically fold most chocolate chips into the batter, reserving some for topping, to create delightful chocolate pockets.
  6. Pan Arrangement: Carefully spread batter in the prepared loaf pan, leveling the surface with a spatula for even baking.
  7. Decorative Topping: Sprinkle remaining chocolate chips across the batter’s surface for an appetizing finish.
  8. Baking Performance: Bake for 25-30 minutes, checking doneness with a clean knife inserted into the center.
  9. Cooling and Serving: Allow bars to cool completely in the pan for optimal setting, then slice into 6-8 servings, revealing a moist, chocolatey interior.

Notes

  • Choose Perfectly Ripe Bananas: Select bananas with brown spots for maximum sweetness and easier mashing, which intensifies the natural banana flavor in the bars.
  • Prevent Dry Texture: Avoid overmixing the batter to maintain moisture and ensure a tender, soft consistency that melts in your mouth.
  • Customize Chocolate Distribution: Reserve some chocolate chips for topping to create an Instagram-worthy presentation and guarantee chocolate in every bite.
  • Store for Freshness: Keep bars in an airtight container at room temperature for 3-4 days or refrigerate for up to a week, maintaining their delicious texture and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 13
  • Calories: 150
  • Sugar: 6 g
  • Sodium: 50 mg
  • Fat: 7 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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