The Zesty Mexican Chicken and Rice Bake Recipe Everyone Loves
Mexican chicken and rice bake offers a vibrant culinary journey through hearty, satisfying comfort food.
Sizzling with robust spices and rich textures, this dish changes ordinary ingredients into an extraordinary meal.
Layers of tender chicken meld seamlessly with fluffy rice, creating a harmonious blend of flavors that dance across your palate.
Warm seasonings infuse each bite with a tantalizing depth that speaks to traditional southwestern cooking techniques.
Colorful ingredients bring visual appeal and nutritional balance to this crowd-pleasing recipe.
Home cooks appreciate how simple preparation meets impressive results with minimal kitchen effort.
You’ll love how quickly this one-pan wonder comes together for a delicious family dinner.
Mexican Chicken and Rice Bake – Reasons to Try It
What Goes into Mexican Chicken and Rice Bake
Protein:Grains and Base:Flavor Enhancers:Moisture and Texture Ingredients:Topping Ingredients:Optional Garnishes:Cooking Preparation:How to Make a Delicious Mexican Chicken and Rice Bake
Step 1: Warm Up The Oven
Fire up your oven to 400°F (200°C). Grab a casserole dish and give it a light spray with cooking spray.
Step 2: Spice The Chicken
Place chicken breasts on a cutting board and generously season with:Coat both sides evenly and set aside.
Step 3: Create The Flavor Base
In the greased casserole dish, mix together:Blend everything until perfectly combined and spread smoothly across the dish.
Step 4: Layer The Chicken
Gently place seasoned chicken breasts directly on top of the rice mixture. Drizzle remaining salsa over the chicken.
Step 5: Initial Baking
Slide the uncovered dish into the oven. Bake for 30-35 minutes until chicken reaches 158°F internal temperature.
Step 6: Cheese Finale
Remove casserole and sprinkle shredded cheddar cheese over chicken. Return to oven for 4-5 minutes until cheese melts completely.
Step 7: Serve With Flair
Pull out the bubbling dish and plate your creation. Top with fresh additions like sour cream, sliced avocado, or chopped cilantro. Enjoy your Mexican-inspired feast!
Helpful Notes for Cooking Mexican Chicken and Rice Bake
Storage Solutions for Mexican Chicken and Rice Bake
Great Sides to Serve with Mexican Chicken and Rice Bake
Flavor Variations for Chicken and Rice Bake
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Mexican Chicken and Rice Bake Recipe
- Total Time: 50 minutes
- Yield: 4 1x
Description
Sizzling Mexican chicken and rice bake delivers a fiesta of flavors with tender chicken, zesty spices, and melted cheese. Hearty comfort meets south-of-the-border excitement you’ll savor in every single, satisfying bite.
Ingredients
Main Protein:
- 4 small boneless, skinless chicken breasts (or 2 large chicken breasts sliced into cutlets, approximately 2–3 pounds/907–1361 grams)
- 1 tablespoon taco seasoning
- Salt, to taste
- Freshly cracked black pepper, to taste
Rice and Bean Layer:
- 2 cups cooked rice (white or brown)
- 1 (15 ounces/425 grams) can black beans, drained and rinsed
- 1 cup frozen corn kernels
- 0.5 teaspoon salt (adjust to taste)
- 0.5 teaspoon garlic powder
- 1 (16 ounces/454 grams) jar salsa (any flavor or brand)
Cheese Layer:
- 2 cups freshly shredded cheddar cheese
Instructions
- Warm the oven to a toasty 400°F (200°C), ensuring a perfectly heated environment for the culinary creation. Lightly mist a casserole dish with cooking spray to prevent sticking.
- Transform chicken breasts into a flavor-packed canvas by generously seasoning with salt, black pepper, and taco seasoning on both sides. Allow the spices to mingle and infuse the meat with zesty Mexican-inspired notes.
- Craft a vibrant base layer in the prepared casserole dish by combining cooked rice, black beans, corn kernels, garlic powder, and salsa. Mix thoroughly to create a harmonious blend of textures and flavors, then spread evenly across the dish’s bottom.
- Carefully nestle the seasoned chicken breasts atop the rice mixture, creating a strategic arrangement. Drizzle the remaining salsa over the chicken, ensuring each piece is lovingly coated.
- Slide the casserole into the preheated oven and bake uncovered for 30-35 minutes. Monitor the chicken’s internal temperature, aiming for 158°F to guarantee perfectly cooked, juicy meat.
- During the final moments of cooking, shower the chicken with a generous sprinkle of shredded cheddar cheese. Return to the oven for an additional 4-5 minutes, allowing the cheese to transform into a molten, golden blanket.
- Rescue the bubbling casserole from the oven and let it rest momentarily. Portion out the tantalizing chicken and rice mixture, garnishing with optional toppings like cool sour cream, creamy avocado, or fresh chopped cilantro to elevate the dish’s complexity.
Notes
- Prep ahead by cooking rice and shredding cheese in advance to streamline the cooking process.
- Use a meat thermometer to ensure chicken reaches the safe internal temperature of 165°F for perfect doneness.
- Customize the spice level by adjusting the amount of taco seasoning or choosing mild or hot salsa.
- Opt for boneless, skinless chicken breasts for quicker cooking and easier portion control.
- Transform leftovers into a delicious lunch by storing in an airtight container for up to 3 days in the refrigerator.
- Boost nutrition by adding extra vegetables like diced bell peppers or spinach to the rice mixture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 620
- Sugar: 4 g
- Sodium: 950 mg
- Fat: 24 g
- Saturated Fat: 14 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 66 g
- Fiber: 9 g
- Protein: 40 g
- Cholesterol: 100 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.