Refreshing Watermelon Cucumber Feta Summer Salad Recipe
Summer heat melts away with this refreshing cucumber and watermelon feta salad that bursts with vibrant flavors and cool textures.
Crisp cucumber slices dance alongside juicy watermelon chunks, creating a delightful contrast on your plate.
Creamy feta cheese adds a tangy richness that perfectly complements the sweet and fresh ingredients.
Each bite promises a delicious escape from sweltering temperatures.
The combination of green and red hues makes this salad as visually appealing as it is tasty.
A sprinkle of fresh herbs brings an aromatic touch that elevates the entire dish.
You’ll fall in love with this simple yet stunning summer salad that takes mere minutes to assemble.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Calories: 90 kcal
Servings: 5
Ingredients That Make This Summer Salad Sing
For Fresh Produce:For Creamy Element:For Seasoning:Tools for Assembling Watermelon Feta Salad
How to Toss This Salad in Minutes
Watermelon Cucumber Summer Splash
This salad captures the essence of sunny days with a cool, crisp combination that dances on your taste buds. Perfect for backyard gatherings or lazy afternoon picnics, it’s a refreshing treat that brings people together.
Cut watermelon into rustic chunks, letting each piece showcase its juicy ruby-red beauty. Slice cucumber with gentle curves, creating delicate half-moons that add visual interest and crunch to the dish.
Crumble feta into playful, irregular pieces that will peek through the vibrant produce. Scatter fresh mint leaves like confetti, releasing their bright, aromatic essence throughout the salad.
Squeeze fresh lime juice over the mixture, allowing its tangy brightness to connect all the flavors. Sprinkle a whisper of sea salt and a touch of black pepper to elevate the natural sweetness and create a complex flavor profile.
Toss everything together with a light touch, letting each ingredient shine. Serve immediately to capture the salad’s peak freshness and enjoy the burst of summer on your plate.
Smart Tips to Elevate Your Watermelon Salad
Serve This Colorful Salad at Any Gathering
Prep and Store Salad to Keep It Cool
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Refreshing Watermelon, Cucumber & Feta Salad
- Total Time: 15 minutes
- Yield: 5 1x
Description
Mediterranean-inspired simple watermelon, cucumber & feta salad delivers refreshing summer flavors with crisp ingredients. Cool ingredients combine for a quick, elegant side dish perfect for sharing with friends.
Ingredients
- 6 cups (1.4 kg) watermelon, seeded and cubed
- 1 english cucumber, chopped
- 6 oz (170 g) feta cheese, cubed
- 1 handful fresh mint leaves, chopped
- 1 fresh lime, zest and juice
- sea salt flakes, to taste
- freshly ground black pepper, to taste
Instructions
- Preparation: Meticulously cube watermelon, removing all seeds to ensure a pristine texture. Slice cucumber into complementary dimensions, maintaining its verdant skin for visual contrast and textural complexity.
- Cheese Integration: Transform feta into precise geometric fragments that harmonize with the fruit and vegetable structure, creating a balanced architectural composition.
- Herbal Infusion: Delicately chiffonade mint leaves, releasing their essential oils and preparing for elegant distribution throughout the salad landscape.
- Composition: Combine watermelon, cucumber, and feta in a generously sized mixing vessel, crafting a vibrant canvas of intersecting colors and textural elements.
- Flavor Layering: Sprinkle mint leaves across the assembled ingredients, allowing their aromatic essence to weave through the dish. Drench the mixture with freshly squeezed lime juice, introducing bright, acidic undertones that awaken the salad’s inherent flavor profile.
- Finishing Touches: Microplane lime zest across the surface to intensify citrus notes. Season with premium sea salt flakes and freshly cracked black pepper, calibrating a delicate balance between sweet, salty, and piquant dimensions.
- Final Technique: Execute a gentle folding motion, preserving each ingredient’s structural integrity and preventing unnecessary compression. Serve immediately to capture the salad’s peak vibrancy, crisp texture, and harmonious flavor composition.
Notes
- Precise Cutting Technique: Uniformly cube watermelon and cucumber to ensure consistent texture and professional presentation.
- Mint Release Method: Chiffonade mint leaves to maximize aromatic oils and distribute flavor evenly throughout the salad.
- Zesty Flavor Boost: Use both lime juice and zest to create a bright, complex citrus profile that enhances the dish’s overall taste.
- Gentle Mixing Strategy: Fold ingredients lightly to maintain ingredient integrity and prevent bruising, preserving the salad’s fresh appearance and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 90
- Sugar: 8 g
- Sodium: 320 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 10 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.