Quick & Mouthwatering Roasted Beef Tenderloin Recipe
Succulent beef tenderloin revolutionizes ordinary dinners into extraordinary culinary experiences that tantalize taste buds and spark conversation.
This elegant cut represents the pinnacle of fine dining with its remarkable tenderness and rich flavor profile.
Professional chefs and home cooks alike consider this recipe a true showstopper that elevates any special occasion meal.
The secret lies in selecting premium meat and understanding precise cooking techniques that maximize natural flavors and textures.
Seasoning plays a crucial role in developing complex taste dimensions that complement the beef inherent richness.
Mastering the art of roasting requires attention to temperature, timing, and technique to achieve perfect doneness.
Careful preparation ensures a restaurant-quality dish that will impress even the most discerning palates.
Ingredients You’ll Need for Roasted Beef Tenderloin
Beef:Seasoning and Aromatics:Cooking Oils and Preparation:Steps to Roast the Perfect Beef Tenderloin
Step 1: Bring Beef to Room Temperature
Take the beef tenderloin out of the refrigerator and let it sit for about an hour. This helps the meat cook evenly and ensures a perfect roast.
Step 2: Prepare Oven and Seasoning Station
Preheat the oven to 450°F. Gather your seasoning ingredients:Step 3: Pat and Season the Tenderloin
Thoroughly dry the beef with paper towels. Drizzle olive oil all over the meat. Generously sprinkle with salt and pepper, ensuring complete coverage.
Step 4: Create Aromatic Herb Blend
In a small mixing bowl, combine:Massage this fragrant mixture all over the tenderloin, coating every surface.
Step 5: Secure the Meat
Arrange kitchen twine underneath the tenderloin, spacing ties about one inch apart. Carefully tie the meat to create a uniform shape for even cooking. If uncertain, ask your local butcher to help with tying.
Step 6: Sear to Lock in Flavor
Heat vegetable oil in a large cast iron skillet over medium-high heat. Once the oil is shimmering, carefully place the tenderloin in the pan. Sear each side for 3-4 minutes until a beautiful golden-brown crust forms.
Step 7: Roast to Perfection
Transfer the skillet directly into the preheated oven. Roast for 25-30 minutes. Use a meat thermometer to check internal temperature- aim for 130°F for medium-rare.
Step 8: Rest and Relax
Remove the skillet from the oven. Transfer the tenderloin to a cutting board. Loosely tent with aluminum foil and let it rest for 10-15 minutes. This allows juices to redistribute throughout the meat.
Step 9: Slice and Serve
Cut the tenderloin into half-inch thick slices. Arrange on a warm platter and serve immediately. Enjoy your perfectly roasted beef tenderloin!
Cooking Tips for Juicy Roasted Beef Tenderloin
How to Store and Reheat Beef Tenderloin Leftovers
What to Serve with Roasted Beef Tenderloin
Flavor Variations for Roasted Beef Tenderloin
Why Roasted Beef Tenderloin Stands Out for Special Occasions
Print
Roasted Beef Tenderloin Recipe
- Total Time: 45 minutes
- Yield: 8 1x
Description
Succulent roasted beef tenderloin promises a luxurious dining experience with its perfectly seared exterior and juicy, tender center. Herb-infused and expertly seasoned, this elegant main course will impress guests and elevate any special occasion dinner.
Ingredients
Main Protein:
- 4 pounds (1.8 kilograms) trimmed center-cut beef tenderloin
Herbs and Seasonings:
- 2 teaspoons salt
- 1.5 teaspoons fresh ground black pepper
- 6 cloves garlic, minced
- 1 to 2 tablespoons fresh rosemary leaves, chopped
Cooking Oils:
- 0.5 tablespoons (7.5 milliliters) olive oil
- 1 tablespoon (15 milliliters) vegetable oil
- Kitchen twine
Instructions
- Remove the beef tenderloin from refrigeration and allow it to reach ambient temperature for approximately one hour, ensuring even cooking throughout the cut.
- Calibrate the oven temperature to 450°F (230°C) for optimal roasting conditions.
- Meticulously blot the tenderloin’s surface with paper towels to eliminate excess moisture, promoting superior browning and caramelization.
- Massage the meat with olive oil, creating a protective layer that enhances flavor absorption and exterior crispness.
- Generously coat the tenderloin with coarse salt and freshly ground black pepper, distributing the seasoning evenly across all surfaces.
- Combine finely minced garlic and chopped rosemary to create an aromatic herb blend that will infuse the meat with robust flavors.
- Thoroughly rub the herb mixture into the tenderloin, ensuring complete coverage and deep flavor penetration.
- Position kitchen twine at one-inch intervals around the meat, securing it tightly to maintain a uniform shape during cooking. Alternatively, request professional trussing from your butcher.
- Heat vegetable oil in a cast iron skillet over medium-high temperature until it shimmers with intense heat.
- Carefully place the tenderloin in the skillet, searing each side for 3-4 minutes to develop a rich, golden-brown exterior that locks in moisture.
- Transfer the skillet directly into the preheated oven, roasting for 25-30 minutes while monitoring the internal temperature with a meat thermometer.
- When the meat reaches 130°F (54°C) for medium-rare, remove the skillet from the oven and transfer the tenderloin to a cutting board.
- Loosely tent the meat with aluminum foil, allowing it to rest for 10-15 minutes, which helps redistribute internal juices and ensures tender, succulent slices.
- Carve the tenderloin into half-inch thick slices, presenting a perfectly roasted centerpiece for your dining pleasure.
Notes
- Bring beef to room temperature before cooking to ensure even heat distribution and tender results.
- Pat meat completely dry to achieve perfect golden-brown sear and maximize flavor caramelization.
- Use fresh herbs like rosemary for an aromatic, earthy flavor that complements the rich beef.
- Tying the tenderloin creates uniform shape for consistent cooking and elegant presentation.
- Searing locks in juices and develops a delicious crust that enhances overall taste and texture.
- Allow meat to rest after cooking so juices redistribute, guaranteeing a moist and succulent slice.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 290
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 80 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.