Sunny Mediterranean Eggs: A Simple Breakfast Recipe

Sizzling skillets of golden eggs nestled in a vibrant tomato mixture bring Mediterranean baked eggs to life with rustic charm.

Fragrant herbs and spices dance across the surface, creating a symphony of flavors that transport you straight to a sun-drenched coastal kitchen.

Robust and hearty, this dish promises a delightful breakfast or brunch experience that wakes up your taste buds.

Each bite delivers a perfect balance of rich, runny yolks and zesty sauce that melts in your mouth.

The combination of fresh ingredients ensures a nutritious and satisfying meal that comes together effortlessly.

Warm, crusty bread waits eagerly to soak up every last drop of this Mediterranean masterpiece.

Dive into this culinary adventure and let your senses be your guide.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 18 minutes

Total Time: 28 minutes

Calories: 220 kcal

Servings: 5

Ingredients for Mediterranean Baked Eggs

• Red Onion: Adds sweet, sharp flavor and aromatic foundation to the dish, best when thinly sliced for even cooking.
• Tomatoes: Provides juicy, tangy base that creates rich sauce, choose ripe and vibrant for maximum flavor intensity.
• Bell Peppers: Brings crisp texture and colorful sweetness, select firm peppers with bright, glossy skin.

• Olive Oil: Helps bind ingredients and adds smooth Mediterranean touch, use extra virgin for best quality.
• Smoked Paprika: Delivers deep, smoky undertone that elevates overall dish complexity.
• Ground Cumin: Introduces warm, earthy notes characteristic of Mediterranean cuisine.
• Salt & Pepper: Essential for balancing and enhancing all other ingredient flavors.

• Eggs: Creates protein-rich centerpiece with creamy, luxurious texture when baked.
• Feta Cheese: Adds tangy, crumbly richness that complements vegetable base.
• Fresh Herbs (Basil and Mint): Provides bright, fresh finishing touch with aromatic complexity.

Equipment for Oven-Baked Eggs

• Large Pan: Essential for sautéing vegetables and cooking eggs evenly.
• Cutting Board: Needed for slicing onions, tomatoes, and bell peppers.
• Sharp Knife: Perfect for precise vegetable preparation.
• Wooden Spoon or Spatula: Great for stirring and mixing ingredients during cooking.
• Measuring Spoons: Helpful for accurately adding spices like smoked paprika and cumin.

Steps to Prepare Baked Eggs Mediterranean Style

• Veggie Preparation

Chop colorful bell peppers and sweet onions into beautiful strips. Slice ripe tomatoes into juicy chunks that will burst with flavor during cooking.

• Spice Awakening

Heat a large skillet with olive oil, allowing fragrant smoked paprika and earthy cumin to dance and release their intense aromas.

• Vegetable Symphony

Toss the sliced vegetables into the pan, letting them sizzle and caramelize. Season with a pinch of salt and pepper, allowing each ingredient to develop deep, rich flavors.

• Egg Nestling

Create small cozy pockets in the vegetable mixture and gently crack farm-fresh eggs into these warm beds. Let them cook until whites become firm but yolks remain gloriously runny.

• Finishing Touch

Sprinkle crumbled feta cheese across the top, adding a tangy Mediterranean twist. Scatter fresh herbs like basil and mint to bring brightness and a burst of garden-fresh flavor to the dish.

Cooking Tips & Add-Ons

• Flavor Boost Techniques: Add a pinch of red pepper flakes for subtle heat and extra depth in the vegetable base.
• Egg Perfection Trick: Cover the pan with a lid during the final egg cooking stage to help whites set faster while keeping yolks beautifully runny.
• Smart Ingredient Swaps: Replace feta with goat cheese for a tangier profile, or swap bell peppers with zucchini for a different vegetable texture and taste.
• Make-Ahead Magic: Prepare the vegetable mixture up to two days in advance and store in the refrigerator, then reheat and add fresh eggs when ready to serve for a quick meal.
• Serving Style Options: Serve this dish directly from the pan for a rustic presentation, or transfer to individual plates for a more elegant dining experience. Accompany with crusty bread or warm pita to soak up the delicious vegetable juices and runny egg yolks.

How to Serve Baked Eggs with Style

• Brunch Bonanza: Serve this colorful Mediterranean baked eggs dish as a stunning weekend brunch centerpiece that will wow your guests with its vibrant flavors and gorgeous presentation.
• Crusty Companion: Pair the eggs with warm, toasted sourdough bread or rustic ciabatta slices to soak up the delicious vegetable juices and runny egg yolks, creating a perfect bite every time.
• Mezze Platter Magic: Transform this dish into a larger Mediterranean spread by adding small sides like olives, hummus, tzatziki, and marinated cucumber salad to create an interactive and shareable dining experience that celebrates fresh, wholesome ingredients.
• Quick Protein Boost: Enjoy this recipe as a protein-packed meal that works brilliantly for breakfast, lunch, or a light dinner, offering a nutritious option that's both satisfying and quick to prepare.

Planning & Leftover Notes for Baked Eggs

• Smart Meal Planning: Cook extra vegetable base in larger batches and refrigerate for quick future meals. Transforms weeknight dinners into speedy Mediterranean experiences.
• Refrigeration Strategy: Store leftover Mediterranean baked eggs in sealed containers for up to 3 days. Reheat gently in skillet or microwave to maintain egg texture and vegetable freshness.
• Advance Prep Technique: Chop vegetables and prepare spice mix one day ahead. Keeps ingredients ready for fast morning or evening cooking, reducing total kitchen time by 15 minutes.
• Freezer-Friendly Tip: Vegetable base without eggs can be frozen in portioned containers for up to 4 weeks. Thaw overnight in refrigerator and quickly restart cooking when craving Mediterranean flavors.

Savory Mediterranean Baked Eggs

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4.8 from 16 reviews

• Total Time: 28 minutes
• Yield: 5 1x

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Description

Hearty Mediterranean baked eggs deliver a flavorful breakfast experience with robust ingredients. Crisp vegetables, herbs, and tangy feta create a delightful morning meal you’ll savor to the last bite.

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Ingredients

Scale 1x2x3x

• 5 eggs
• 50 g (1.75 oz) feta cheese
• 1 large red onion (or 2–3 new red onions)
• 400 g (14 oz) tomatoes (cherry, classic, or a mix), halved or quartered
• 2 bell peppers, seeds removed and sliced into strips
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp ground cumin
• salt, to taste
• pepper, to taste
• fresh basil for garnish
• fresh mint for garnish

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Instructions

1. Preparation: Meticulously slice onions into delicate ribbons, segment tomatoes into uniform pieces, and deconstruct bell peppers into elegant strips, creating a vibrant vegetable foundation.
2. Aromatic Infusion: Activate a large skillet on high heat, introducing olive oil and awakening smoked paprika and ground cumin for one minute to release their intricate fragrances.
3. Vegetable Transformation: Introduce tomatoes and bell pepper strips, allowing them to soften and caramelize while seasoning with salt and pepper, creating a rich flavor profile over approximately ten minutes.
4. Egg Integration: Craft strategic wells within the vegetable landscape, gently nestling eggs and reducing heat to medium-high, enabling whites to solidify while preserving the yolks’ luxurious molten consistency.
5. Finishing Touch: Remove from heat, garnish with crumbled feta, and generously sprinkle freshly chopped basil and mint, adding a bright herbaceous dimension to the Mediterranean baked eggs.

Notes

• Slice with Precision: Use a sharp knife to create uniform, thin onion ribbons for even cooking and elegant presentation.
• Tomato Technique: Cut tomatoes strategically based on size to guarantee consistent cooking and maximize flavor absorption.
• Spice Awakening: Toast spices briefly to unlock their deepest aromatic potential, transforming the dish’s flavor profile dramatically.
• Egg Placement Mastery: Create gentle wells in the vegetable base to cradle eggs perfectly, ensuring optimal cooking and visual appeal.

• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Category: Breakfast, Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 220
• Sugar: 4g
• Sodium: 300mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 12g
• Cholesterol: 370mg