The Best Spinach Quiche Muffins Recipe for Busy Mornings

Spinach quiche muffins offer a delightful twist on traditional breakfast fare, combining nutritious greens with savory, protein-packed goodness.

These compact culinary creations blend the rich, creamy essence of classic quiche with the convenient handheld format of muffins.

Perfect for busy mornings or elegant brunches, they redefine an ordinary meal into something extraordinary.

Their fluffy texture and vibrant green specks promise a delectable experience that goes beyond typical breakfast options.

Packed with wholesome ingredients, these muffins deliver a balanced meal that satisfies hunger and delights taste buds.

Each bite promises a harmonious blend of flavors that dance between hearty and light.

Elevate your morning routine with these irresistible spinach quiche muffins that guarantee a smile with every delicious morsel.

Tips for Light, Fluffy Muffin Texture

• Drain Veggies Thoroughly: Pat spinach and mushrooms dry with paper towels to prevent soggy muffins and ensure a perfect texture.
• Choose Fresh Ingredients: Select crisp spinach and firm mushrooms for maximum flavor and nutritional value.
• Customize Your Cheese: Experiment with different cheese varieties like feta, cheddar, or goat cheese to add unique taste profiles.
• Prevent Sticking: Lightly grease muffin tin with coconut oil or use silicone muffin cups for easy removal and cleanup.
• Make Ahead Friendly: Prepare these muffins in advance and store in airtight containers for quick, protein-packed breakfasts throughout the week.

Saving and Reheating Muffins the Right Way

• Refrigerate: Store cooled quiche muffins in an airtight container for up to 4 days. Place parchment paper between layers to prevent sticking.
• Freeze: Wrap individual muffins tightly in plastic wrap, then place in a freezer-safe bag. Freeze for maximum 2 months to maintain optimal flavor and texture.
• Reheat: Microwave from refrigerated state for 30-45 seconds. For frozen muffins, thaw overnight in refrigerator before reheating. Warm in microwave or toaster oven until heated through, ensuring they remain moist and delicious.

Best Pairings for Spinach Muffins

• Savor Sparkling Wine Pairing: Light, crisp champagne or prosecco perfectly complements the earthy spinach and rich egg flavors, cutting through the muffins' creamy texture with refreshing bubbles.
• Craft a Fresh Salad Companion: Prepare a light arugula salad with lemon vinaigrette to balance the quiche muffins' richness, adding a zesty and bright contrast to the savory breakfast bite.
• Select Herbal Tea Harmony: Brew a delicate green tea or chamomile blend that enhances the spinach's subtle notes and provides a soothing morning beverage alongside these protein-packed muffins.
• Create Mediterranean Mezze Plate: Arrange roasted red pepper hummus, olives, and cucumber slices around the quiche muffins for a Mediterranean-inspired breakfast spread that elevates the simple ingredients with vibrant flavors.

Spinach Quiche Muffin Variations Worth Trying

• Protein Power Boost: Replace some spinach with diced chicken or turkey for a protein-packed morning meal. Lean meats add extra nutrition and keep you feeling full longer.
• Mediterranean Magic: Swap spinach for sun-dried tomatoes, add crumbled feta cheese, and sprinkle oregano for a Greek-inspired version. Olives can provide an extra zesty flavor punch.
• Veggie Lover's Edition: Mix in roasted zucchini, cauliflower, and kale to increase vegetable variety. Different colored vegetables create a more vibrant and nutritious breakfast option.
• Spicy Southwest Style: Incorporate diced jalapeños, black beans, and pepper jack cheese for a bold, zesty morning treat. Sprinkle some chili powder to enhance the southwestern flair.

What to Love About Spinach Quiche Muffins

• Effortless Meal Prep: Whip up these spinach quiche muffins in under 30 minutes, perfect for busy mornings or quick grab-and-go lunches that save you precious time.
• Nutritional Powerhouse: Packed with protein-rich eggs, nutrient-dense spinach, and colorful vegetables, these muffins deliver a balanced, wholesome meal in a single bite.
• Flexible and Versatile: Customize your muffins by swapping ingredients, adding different cheeses, or mixing in your favorite vegetables for a personalized breakfast or snack that never gets boring.
• Make-Ahead Magic: These convenient muffins can be prepared in advance, refrigerated, or frozen, making meal planning a breeze and ensuring you always have a delicious, healthy option ready to enjoy.

What You’ll Need to Make Spinach Quiche Muffins

Main Ingredients:

• Eggs: Rich source of protein, versatile and binding ingredient for the quiche muffins.
• Egg Whites: Lean protein option, lighter alternative to whole eggs.

• Spinach, Mushrooms, Onions, Red Bell Peppers: Nutrient-dense vegetables adding flavor, texture, and color to the muffins.

• Cheese: Optional creamy ingredient that adds richness and extra protein to the recipe.

• Coconut Oil: Healthy cooking fat with a subtle sweet flavor, used for sautéing vegetables.

• Muffin Tin: Essential for forming individual quiche servings with uniform shape.
• Large Skillet: Necessary for sautéing and preparing vegetable mixture.
• Large Mixing Bowl: Used for combining eggs and vegetable ingredients.
• Knife: Helps check doneness and serving of muffins.

• Seasonings: Salt, pepper, herbs can enhance overall flavor profile of the quiche muffins.

Step-by-Step Instructions for Baking Quiche Muffins

Step 1: Prepare the Oven

Warm up the oven to 350°F (175°C) to ensure it’s ready for baking.

Step 2: Sauté Vegetables

• Mushrooms
• Onions
• Red Bell Peppers

Cook for 5-6 minutes until the vegetables become soft and slightly golden.

Step 3: Add Spinach

Toss spinach into the skillet and cook for an additional 4 minutes. Remove from heat and drain any excess liquid.

Step 4: Combine Egg Mixture

In a spacious mixing bowl, whisk eggs until they become smooth and well blended.

Step 5: Mix Ingredients

• Cooked Mushrooms
• Spinach
• Onions
• Red Bell Peppers
• Cheese (optional)

Stir until all ingredients are evenly distributed.

Step 6: Fill Muffin Tin

Distribute the egg and vegetable mixture evenly across the muffin tin cups.

Step 7: Bake to Perfection

Place the muffin tin in the preheated oven and bake for 20-25 minutes. Check doneness by inserting a knife into the center- it should come out clean.

Step 8: Store and Enjoy

Cool the quiche muffins and store in the refrigerator or freezer. Reheat in the microwave when ready to eat.

Spinach Quiche Muffins Recipe

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• Total Time: 35 minutes
• Yield: 12 1x

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Description

Spinach quiche muffins bring French-inspired elegance to breakfast with portable, protein-packed delights. Savory eggs, sharp cheddar, and tender spinach combine in perfectly sized portions that make mornings deliciously convenient for busy home cooks.

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Ingredients

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Protein:

• 7 eggs or 1 ¾ cup egg whites/egg substitute
• Optional: ground turkey or sausage

Vegetables:

• 2 cups fresh baby spinach (1 cup if you prefer less spinach)
• 8 ounces (226 grams) baby bella or white mushrooms, sliced or diced small
• ¼ cup finely diced red bell pepper (optional)
• ¼ cup finely diced onion (optional)
• Optional: asparagus, broccoli

Additional Ingredients:

• 1 tablespoon coconut oil
• ¼ cup shredded cheese of your choice (optional, feta is a great option)
• Pepper to taste

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Instructions

1. Warm the oven to 350°F, preparing a standard muffin tin with light cooking spray or parchment liners.
2. Place a skillet over medium heat and pour in coconut oil, allowing it to shimmer and spread across the surface.
3. Carefully tumble chopped mushrooms into the skillet, sautéing until they release their moisture and become golden-edged, approximately 5-6 minutes.
4. Incorporate diced onions and bell peppers, stirring frequently to ensure even cooking and prevent burning.
5. Gently fold fresh spinach into the vegetable mixture, letting the leaves wilt and darken, which signals they are perfectly cooked.
6. Remove the vegetable medley from heat and allow to cool slightly, preventing egg curdling when combined.
7. Crack eggs into a spacious mixing bowl, whisking vigorously until they transform into a smooth, consistent liquid.
8. Fold the roasted vegetable blend into the whisked eggs, ensuring even distribution of ingredients.
9. Sprinkle shredded cheese throughout the mixture, creating pockets of melty goodness.
10. Carefully ladle the egg and vegetable mixture into each muffin cup, filling approximately three-quarters full.
11. Transfer the muffin tin to the preheated oven, baking until the tops turn golden and the centers appear set, roughly 20-25 minutes.
12. Test doneness by inserting a clean knife into the center – it should emerge without wet egg residue.
13. Remove from oven and let cool for several minutes before extracting from the tin.
14. Refrigerate leftovers in an airtight container or freeze for convenient future meals, reheating in microwave when ready to enjoy.

Notes

• Meal Prep Magic: Whip up these protein-packed muffins in advance for quick, nutritious breakfasts or snacks throughout the week.
• Veggie Versatility: Easily swap or add different vegetables based on what’s in your fridge for endless flavor combinations.
• Freezer-Friendly: These quiche muffins can be frozen for up to a month, making them perfect for busy mornings or unexpected hunger strikes.
• Low-Carb Champion: A great option for those following keto or low-carbohydrate eating plans, packed with protein and vegetables.
• Quick Cooking: From prep to plate, these muffins are ready in under 40 minutes, ideal for time-pressed home cooks.
• Customization King: Feel free to experiment with different cheeses, herbs, or add some cooked bacon for extra flavor and protein boost.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 12
• Calories: 120
• Sugar: 1 g
• Sodium: 150 mg
• Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 9 g
• Cholesterol: 210 mg