Zesty Apricot Chicken Thighs Recipe: Sweet & Savory Magic
Succulent apricot chicken thighs bring together sweet and savory flavors in a dish that reimagines ordinary weeknight dinners.
Tender meat becomes infused with a luscious glaze that balances fruity brightness and rich protein.
Mediterranean culinary traditions inspire this delightful combination of ingredients that tantalize taste buds.
Unexpected fruit pairings elevate simple proteins into something extraordinary and memorable.
Each bite promises a harmonious blend of complex tastes that dance across your palate.
Minimal ingredients create maximum impact, making this recipe both accessible and impressive for home cooks.
The magic happens when careful seasoning meets strategic cooking techniques.
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Protein Base:Sauce Ingredients:Aromatic and Seasoning Components:Garnish:Apricot Chicken Thighs Cooking Steps Made Simple
Step 1: Craft The Tangy Sauce
Pour all ingredients into a saucepan and warm over medium heat.
Stir occasionally until jam completely melts and sauce becomes smooth and fragrant.
Step 2: Prepare The Chicken
Preheat oven to 375°F.
Pat chicken thighs dry with paper towels.
Trim any excess fat or loose skin.
Arrange chicken in a lightly greased baking dish.
Season chicken with salt and pepper.
Step 3: Create The Flavor Bath
Pour warm sauce generously over chicken thighs.
Ensure each piece is completely coated with sauce.
Use a spoon to distribute sauce evenly.
Step 4: Bake To Perfection
Slide baking dish into preheated oven.
Bake uncovered for 20 minutes.
Remove dish and baste chicken with sauce from pan.
Return to oven and continue baking 20-25 minutes.
Chicken is ready when internal temperature reaches 165°F and surface turns golden brown.
Step 5: Serve With Flair
Remove chicken from oven.
Let rest 5 minutes to seal in juices.
Skim excess grease from sauce.
Drizzle remaining sauce around chicken.
Sprinkle fresh chopped parsley on top for extra color and flavor.
Serve hot and enjoy your delicious meal!
Smart Cooking Tips for Flavorful Apricot Chicken Thighs
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Apricot Chicken Thighs Recipe
- Total Time: 55 minutes
- Yield: 4 1x
Description
Mediterranean-inspired apricot chicken thighs blend sweet and savory flavors for an extraordinary dinner experience. Juicy chicken meets tangy apricot glaze, creating a delightful meal that transports you to sunny coastal kitchens.
Ingredients
Proteins:
- 6 chicken thighs
Sauce Ingredients:
- 1 cup (240 milliliters) apricot jam
- 2 tablespoons (30 milliliters) soy sauce
- 1 tablespoon (15 milliliters) honey
- 1 tablespoon (15 milliliters) Dijon mustard
- 1 tablespoon (15 milliliters) apple cider vinegar
Aromatic and Seasoning Ingredients:
- ¼ cup (40 grams) finely diced onions
- 1 teaspoon (5 milliliters) minced garlic
- 1 teaspoon (5 milliliters) ground ginger
- 1/8 teaspoon (0.6 milliliters) red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Whisk together the vibrant apricot jam, finely diced onions, umami-rich soy sauce, golden honey, tangy Dijon mustard, bright apple cider vinegar, aromatic minced garlic, warm ground ginger, and optional fiery red pepper flakes in a saucepan.
- Gently heat the sauce mixture over medium temperature, stirring intermittently until the jam dissolves and the sauce becomes glossy and well-integrated.
- Preheat the oven to a moderate 375°F (190°C), creating an ideal roasting environment.
- Meticulously trim any excess fatty edges from the chicken thighs, ensuring a clean presentation.
- Arrange the chicken thighs in a lightly greased baking dish, providing ample space between pieces for even cooking.
- Season the chicken with a delicate sprinkle of salt and freshly cracked black pepper.
- Lavishly cascade the prepared apricot sauce over the chicken, ensuring each piece is thoroughly coated with the glossy mixture.
- Transfer the baking dish to the preheated oven and roast uncovered for an initial 20-minute period.
- After the first roasting phase, carefully baste the chicken thighs by spooning the aromatic sauce from the pan, redistributing the flavors.
- Continue roasting for an additional 20-25 minutes until the chicken reaches perfect doneness, with edges turning a delectable golden brown.
- Allow the chicken to rest for 5 minutes, letting the juices redistribute and intensify the flavor profile.
- Skim any excess grease from the remaining sauce, preserving its pure, rich essence.
- Optional: Garnish with freshly chopped parsley for a vibrant, herbaceous finish.
- Serve the chicken alongside the reserved sauce, creating a delightful dining experience.
Notes
- Sweet and tangy sauce brings incredible depth to juicy chicken thighs with a perfect balance of apricot jam, soy sauce, and honey.
- Quick and easy one-pan recipe that transforms ordinary chicken into a restaurant-worthy meal in under an hour.
- Customize heat levels by adjusting red pepper flakes or omitting them for a milder flavor profile.
- Basting technique ensures chicken remains moist and develops a beautiful, caramelized exterior during baking.
- Versatile dish pairs wonderfully with rice, roasted vegetables, or a crisp green salad for a complete meal.
- Fresh parsley adds a bright, herbal finish that cuts through the richness of the apricot sauce.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Australian
Nutrition
- Serving Size: 4
- Calories: 500
- Sugar: 28g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 150mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.