Soft Banana Oatmeal Muffins Recipe for Breakfast or Snacking

Banana oatmeal muffins combine hearty grains with sweet, ripe fruit for a delightful morning treat.

Soft and comforting, these baked goods embrace a wholesome approach to breakfast indulgence.

Nutritious ingredients refine simple pantry staples into a satisfying culinary experience that energizes your day.

Home bakers appreciate the straightforward technique and minimal preparation required for these delectable treats.

Subtle hints of cinnamon and natural banana sweetness elevate these muffins beyond typical breakfast fare.

Packed with fiber and natural sugars, they offer a balanced alternative to sugary pastries.

Each bite promises a moist, tender texture that melts in your mouth.

Banana Oatmeal Muffins That Are Naturally Sweet and Filling

• Boost Breakfast Nutrition: Pack these muffins with wholesome ingredients like rolled oats, whole wheat pastry flour, and ripe bananas, creating a powerhouse of fiber, vitamins, and natural sweetness that energizes your morning.
• Simplify Morning Cooking: Whip up these muffins in just 30 minutes with minimal prep work, perfect for busy families or individuals seeking a quick, delicious homemade breakfast without complicated techniques.
• Customize Your Comfort: Adapt the recipe easily by adding nuts, chocolate chips, or dried fruits, making these muffins a versatile treat that can be tailored to personal taste preferences and dietary needs.
• Enjoy Guilt-Free Indulgence: Swap traditional sugar-heavy muffins for this healthier version that uses natural sweeteners like maple syrup and ripe bananas, delivering a moist, satisfying treat without excessive calories.

Ingredients List for Banana Oatmeal Muffins

• Ripe Bananas: Soft, sweet base that provides natural sweetness and moisture to the muffins.
• Eggs: Binding agent that helps create structure and provides protein.
• Maple Syrup: Natural sweetener with rich flavor that complements banana taste.
• Almond Milk: Dairy-free liquid that adds moisture and helps blend ingredients smoothly.

• Rolled Oats: Hearty whole grain that adds texture and nutritional value to muffins.
• Whole Wheat Pastry Flour: Lighter whole grain flour that creates tender muffin crumb.
• Cinnamon, Nutmeg: Warm spices that enhance banana flavor and add depth to the muffins.

• Baking Powder, Baking Soda: Essential ingredients that help muffins rise and become light and fluffy.

Instructions to Bake Perfect Banana Oatmeal Muffins

Step 1: Prepare the Oven

Crank up your oven to a toasty 425°F (220°C). Grab a muffin tin and either line it with silicone cups or give it a quick spray of cooking oil.

Step 2: Smash the Bananas

Grab a large mixing bowl and transform those ripe bananas into a smooth, creamy masterpiece. Use a fork or potato masher to break them down completely.

Step 3: Blend Wet Ingredients

• Eggs
• Maple syrup
• Almond milk

Whisk everything together until the mixture looks perfectly blended and silky smooth.

Step 4: Wake Up the Oats

Sprinkle rolled oats into the banana mixture. Let the ingredients hang out for 4-5 minutes, allowing the oats to drink up all that moisture.

Step 5: Introduce Dry Ingredients

• Whole wheat pastry flour
• Cinnamon
• Nutmeg
• Baking powder
• Baking soda

Gently fold everything together. Keep it light- no aggressive mixing allowed!

Step 6: Bake to Perfection

Divide the batter evenly among muffin cups. Pop the tin into the oven and immediately lower the temperature to 350°F (175°C). Bake for 15-20 minutes until a toothpick comes out clean.

Step 7: Cool and Devour

Let the muffins rest in the tin for a few minutes. Transfer to a wire rack and allow them to cool completely. Then dig in and enjoy your homemade treat!

Tips to Get a Fluffy Yet Hearty Muffin Texture

• Select Super Ripe Bananas: Choose bananas with deep brown or black spots for maximum sweetness and intense banana flavor that enhances the muffins' natural taste.
• Prevent Tough Texture: Mix dry and wet ingredients gently and briefly to avoid developing gluten, which can make muffins dense and chewy instead of tender.
• Customize Mix-Ins: Fold in chocolate chips, chopped nuts, or dried fruit after combining wet and dry ingredients for extra texture and personalized flavor.
• Check Moisture Level: Let oats soak for exactly 4-5 minutes to absorb liquid perfectly without becoming overly soggy or remaining too dry.
• Ensure Perfect Baking: Lower oven temperature immediately after placing muffins inside to create a consistent, even rise and prevent burning while maintaining a soft interior.

Store and Reheat Banana Oat Muffins for Later

• Refrigerate: Store muffins in an airtight container in the refrigerator for up to 5 days, keeping them fresh and moist.
• Freeze: Wrap individual muffins in plastic wrap, place in a freezer bag, and freeze for up to 3 months for longer storage.
• Reheat: Warm refrigerated or thawed muffins in the microwave for 15-20 seconds or in a preheated oven at 350°F for 5-7 minutes until heated through.

What to Serve with These Wholesome Muffins

• Brew the Perfect Coffee Companion: Pair these banana oatmeal muffins with a smooth medium-roast coffee that highlights the muffins' warm cinnamon and nutmeg notes, creating a comforting morning breakfast experience.
• Creamy Yogurt Complement: Top the muffins with a dollop of Greek yogurt or vanilla-flavored yogurt to add a tangy, creamy contrast that enhances the muffins' natural sweetness and provides extra protein.
• Spice Up with Chai Tea: Serve alongside a spiced chai tea to echo the muffins' warm spices, letting the cardamom and ginger in the tea dance beautifully with the cinnamon and nutmeg in the baked treat.
• Nutty Butter Boost: Spread a thin layer of almond butter or peanut butter on the warm muffins to introduce a rich, protein-packed element that complements the oats and banana flavor profile.

Variations That Add Crunch, Spice, or Fruit

• Chocolate Chip Power: Fold in 1/2 cup mini chocolate chips for a sweet, indulgent upgrade that adds extra richness to the classic banana oatmeal muffins.
• Nutty Crunch Cluster: Sprinkle chopped walnuts or pecans on top before baking, creating a delightful crunchy texture and nutty flavor profile.
• Berry Blast Boost: Gently mix in 1/2 cup fresh or frozen blueberries or raspberries to introduce a burst of fruity freshness and vibrant color.
• Protein Packed Option: Replace almond milk with Greek yogurt and add a scoop of vanilla protein powder to transform these muffins into a muscle-friendly breakfast treat.

Banana Oatmeal Muffins Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 30 reviews

• Total Time: 30 minutes
• Yield: 12 1x

Print Recipe

Pin Recipe

Description

Homemade banana oatmeal muffins bring warmth and comfort to morning breakfasts. Quick-mixing ingredients create tender, wholesome treats perfect for sharing with family and enjoying alongside morning coffee.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 cups (474 ml) ripe bananas (about 3 large), mashed
• 1 cup (236 ml) rolled oats
• 1 ½ cups (355 ml) whole wheat pastry flour
• 2 large eggs

Liquid Ingredients:

• ½ cup (118 ml) maple syrup
• ½ cup (118 ml) unsweetened vanilla almond milk (or any other milk)

Spices and Leavening Agents:

• 1 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 1 teaspoon baking powder
• ½ teaspoon baking soda

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare the oven environment by warming it to 425°F (220°C) and preparing a muffin tin with silicone liners or a light grease coating.
2. Transform ripe bananas into a smooth, creamy texture using a fork or potato masher in a spacious mixing bowl.
3. Introduce liquid components by gently whisking eggs, maple syrup, and almond milk into the mashed banana mixture until thoroughly integrated.
4. Fold rolled oats into the banana concoction, allowing the grains to hydrate and soften for approximately 4-5 minutes.
5. Gradually sprinkle whole wheat pastry flour, ground cinnamon, nutmeg, baking powder, and baking soda over the moistened oat mixture.
6. Delicately fold the dry ingredients into the wet ingredients, using minimal strokes to prevent overmixing and maintain a tender muffin texture.
7. Distribute the batter evenly across muffin cups, ensuring consistent portioning.
8. Immediately lower the oven temperature to 350°F (175°C) after placing the muffin tin inside, and bake for 15-20 minutes until a toothpick emerges cleanly from the center of a muffin.
9. Allow muffins to rest in the tin momentarily before transferring to a wire rack for complete cooling and optimal texture development.

Notes

• Ripe bananas are key to natural sweetness and moisture, ensuring soft, flavorful muffins that melt in your mouth.
• Letting oats soak briefly creates a tender texture and helps them absorb liquid, preventing dry, crumbly results.
• High initial oven temperature followed by immediate reduction helps create a perfect rise and golden-brown exterior.
• Avoid overmixing batter to keep muffins light and fluffy, stopping when ingredients are just combined.
• Use whole wheat pastry flour for added nutrition without compromising the delicate muffin texture.
• Optional mix-ins like chocolate chips, nuts, or berries can customize these versatile breakfast treats.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 170
• Sugar: 10g
• Sodium: 180mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 70mg