Quick & Cheesy Zucchini Rice Recipe That Kids Will Love
Zucchini rice brings vibrant summer freshness to your dinner table with its delightful blend of tender vegetables and comforting grains.
This simple side dish upgrades ordinary ingredients into something remarkably satisfying and nutritious.
Green and golden hues merge beautifully, creating a colorful plate that promises delicious nutrition.
Wholesome grains absorb the mild, slightly sweet zucchini essence, developing rich layers of flavor throughout cooking.
Cheese adds a creamy dimension that elevates the humble rice into a crowd-pleasing accompaniment for multiple main courses.
Short-grain or long-grain options work equally well, allowing flexibility in your culinary approach.
Home cooks appreciate how quickly this recipe comes together, making it perfect for busy weeknight meals.
Grab your skillet and get ready to create a side dish that will have everyone asking for seconds.
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Main Ingredients:
Rice:Cheese and Vegetables:Supporting Ingredients:
Fats and Seasonings:Finishing Touches:Optional Creaminess:Cooking Zucchini Rice with Melted Cheese
Step 1: Prepare Cooking Essentials
Gather all ingredients and kitchen tools.
Use a medium saucepan and wooden spoon.
Step 2: Toast the Rice
Heat olive oil in saucepan over medium heat.
Add rice and stir to coat with oil.
Gently stir rice until it turns light golden brown.
Step 3: Cook Rice Base
Pour chicken broth into saucepan.
Bring mixture to a rolling boil.
Reduce heat to low.
Cover pan with tight-fitting lid.
Simmer rice for 15 minutes.
Step 4: Create Cheesy Zucchini Magic
Remove pan from heat.
Quickly add:Cover pan immediately to trap steam.
Let sit for 10 minutes.
Step 5: Final Mixing
Uncover pan and stir ingredients thoroughly.
Season with salt and pepper.
For extra creaminess, add splash of milk and blend well.
Step 6: Serve and Enjoy
Transfer rice to serving dish.
Serve warm and savor delicious cheesy zucchini rice.
Secrets for Extra‑Creamy Rice
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Cheesy Zucchini Rice Recipe
- Total Time: 25 minutes
- Yield: 4 1x
Description
Cheesy zucchini rice brings comfort and freshness to your dinner table with its creamy texture and garden-fresh flavors. Rich parmesan melts perfectly into tender rice and juicy zucchini, creating a side dish that makes you crave another delicious forkful.
Ingredients
Main Ingredients:
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 medium zucchini, shredded
- 1 cup shredded sharp cheddar
Cooking Fats and Seasonings:
- 1 tablespoon olive oil
- 2 tablespoons butter
- ½ teaspoon garlic powder
- Salt to taste
- Pepper to taste
Optional Liquid:
- 1 splash milk (as needed)
Instructions
- Create a flavorful base by warming olive oil in a medium saucepan over moderate temperature.
- Introduce rice to the pan, gently coating each grain with oil and stirring constantly until grains develop a light golden hue.
- Stream chicken broth into the pan, allowing the mixture to reach a rolling boil. Immediately reduce heat to low, secure with a tight-fitting lid, and simmer for approximately 15 minutes.
- Once cooking time concludes, remove pan from heat source and swiftly incorporate butter, freshly grated zucchini, melted cheddar cheese, and garlic powder.
- Quickly replace lid to trap residual steam and allow ingredients to meld together for 10 minutes.
- After resting period, uncover and vigorously stir the rice, ensuring all components are thoroughly integrated and evenly distributed.
- Season with salt and pepper according to personal preference. For enhanced creaminess, introduce a delicate splash of milk and blend until smooth and uniform.
- Transfer to serving dish while piping hot, presenting a rich, aromatic side dish that highlights the delicate zucchini and robust cheese elements.
Notes
- Toasting rice before adding liquid enhances its nutty flavor and prevents clumping, creating a more complex taste profile.
- Covering the pan after adding cheese and zucchini helps melt the cheese evenly and steam the vegetables gently.
- Use freshly shredded cheese for better melting and a smoother texture compared to pre-packaged options.
- Optional milk addition creates a creamier consistency, perfect for those who enjoy a richer rice dish.
- Quick 10-minute resting period allows ingredients to meld together and creates a more harmonious flavor.
- Experiment with different cheese varieties like Monterey Jack or pepper jack for unique taste variations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 8 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 1 g
- Protein: 9 g
- Cholesterol: 30 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.