Zesty Plant-Based Lentil Cakes Recipe: Fiery & Flavorful Joy
Weeknight dinners demand quick, hearty solutions that pack serious flavor, and these spicy vegan lentil cakes hit every delicious mark.
Crispy edges and a zesty interior make these plant-based patties seriously irresistible.
Packed with protein and bursting with vibrant spices, these lentil cakes turn simple ingredients into a mouthwatering meal.
Each golden-brown cake brings bold Mediterranean and Middle Eastern inspirations to your plate.
Nutritious lentils provide a robust base that keeps you satisfied and energized.
Perfectly seasoned with warming spices and herbs, these cakes offer a delightful twist on traditional veggie patties.
You’ll love how easily these lentil cakes come together, making them an ideal weeknight dinner solution that doesn’t compromise on taste or nutrition.
Quick Recipe Overview
Prep Time: 10-15 minutes
Cook Time: 17 minutes
Total Time: 27-32 minutes
Calories: 200 kcal
Servings: 5
Ingredient List for Spicy Vegan Lentil Cakes
For Base and Binding:For Flavor Enhancement:For Aromatic and Texture Ingredients:Tools to Cook Spicy Vegan Lentil Cakes
Cooking Method for Lentil Cakes
Simmer lentils in water until tender and soft, creating a hearty base for your plant-powered cakes.
Crush cooked lentils and blend with vibrant herbs, zesty vegetables, and bold spices that dance together in perfect harmony.
Transform the lentil mixture into delicate patties that hold together with a perfect balance of firmness and softness.
Sear the patties in a hot skillet, developing a crispy exterior that crackles with each bite and reveals a tender inner landscape.
Plate these spicy vegan delights alongside fresh greens or nestled in a warm wrap, ready to electrify your taste buds with robust, plant-based energy.
Spicy Adjustments for Vegan Lentil Cakes
Serving Spicy Vegan Lentil Cakes Well
Storing Spicy Vegan Lentil Cakes Easily
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Crispy Vegan Lentil Cakes
- Total Time: 27-32 minutes
- Yield: 5 1x
Description
Savory Thai-inspired spicy vegan lentil cakes combine protein-packed legumes with aromatic herbs and zesty seasonings. Crisp exterior and tender center invite home cooks to explore global plant-based cuisine with confident culinary creativity.
Ingredients
- 200 g (1 cup) red lentils
- 60 g (½ cup) chickpea flour
- 4 tbsps psyllium husks
- 1 medium onion, diced
- 2 bell peppers (1 red, 1 yellow), chopped
- 1 small bunch parsley, chopped
- 4 tbsps nutritional yeast flakes
- 2 tsp smoked paprika
- 1 tsp spicy paprika
- ½ tsp chili flakes
- sea salt, to taste
- ground pepper, to taste
- oil, for frying
Instructions
- Preparation: Submerge dried lentils in a pot, ensuring complete water coverage, then bring to a vigorous boil and simmer for 15 minutes until tender.
- Mashing: Drain lentils using a fine-mesh strainer, transfer to a mixing bowl, and mash until achieving a smooth texture with a potato masher or immersion blender.
- Seasoning: Incorporate finely chopped parsley, diced onion, psyllium husks, nutritional yeast, minced bell peppers, chickpea flour, smoked and spicy paprika, chili flakes, sea salt, and freshly ground pepper into the lentil base.
- Binding: Mix ingredients thoroughly, creating a cohesive and slightly sticky preparation that holds together when pressed; adjust consistency by gradually adding chickpea flour if the mixture appears too wet.
- Resting: Optionally, refrigerate the mixture for 10-15 minutes to enhance structural integrity and make shaping easier.
- Cooking: Lightly coat a non-stick skillet with cooking oil, shape lentil mixture into uniform patties using moistened hands, and cook each side for approximately 2 minutes until achieving a golden-brown, crispy exterior.
- Serving: Transfer finished lentil cakes to a paper towel-lined plate to absorb excess oil, then serve immediately.
Notes
- Lentil Selection: Choose green or brown lentils for the best texture and protein content.
- Moisture Management: Control mixture’s wetness by adding chickpea flour gradually to prevent crumbly patties.
- Binding Technique: Use psyllium husks and nutritional yeast as crucial plant-based binding agents for cohesive patties.
- Flavor Optimization: Layer spices like smoked and spicy paprika with chili flakes to create complex, robust taste profile.
- Prep Time: 10-15 minutes
- Cook Time: 17 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: Indian
Nutrition
- Serving Size: 5
- Calories: 200
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.