Sizzling Sheet Pan Sesame Beef & Broccoli Recipe

Weeknight dinners demand quick, flavorful solutions that don’t compromise on taste or nutrition.

This sheet pan spicy ginger sesame beef and broccoli recipe delivers a zesty punch of Asian-inspired flavors in under 30 minutes.

Tender beef strips mingle with crisp broccoli florets, creating a symphony of textures and tastes.

Each bite bursts with robust ginger and sesame notes that dance across your palate.

The sheet pan method ensures minimal cleanup and maximum convenience for busy home cooks.

Sizzling with bold spices and packed with protein, this dish turns an ordinary evening meal into a restaurant-worthy experience.

You’ll love how effortlessly this recipe comes together, making dinnertime both delicious and stress-free.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Calories: 350 kcal

Servings: 5

Sheet Pan Spicy Sesame Beef and Broccoli Ingredients

• Flank Steak or Tenderloin: Choose a high-quality, well-marbled cut for tender, juicy results that absorbs marinades beautifully.
• Black Pepper: Adds a warm, sharp kick that enhances the meat's natural flavors.
• Flour: Creates a light coating that helps the meat brown and develop a delightful crispy exterior.

• Pickled Ginger: Brings a tangy, zesty punch that cuts through the richness of the beef.
• Shallots: Offer a delicate, sweet onion essence that adds depth to the dish.
• Garlic: Provides an intense, aromatic base that amplifies the overall savory profile.
• Ginger Juice: Delivers a sharp, warming note that complements the meat's richness.
• Gochujang: Introduces a complex, spicy-sweet Korean chili paste that adds vibrant heat.
• Maple Syrup or Honey: Balances the dish with a touch of natural sweetness.
• Tamari or Soy Sauce: Contributes umami-rich saltiness and deep, complex flavor.
• Toasted Sesame Oil, Sesame Seeds: Impart a nutty, toasty dimension that's quintessentially Asian.

• Broccoli Florets: Provides a crisp, nutritious green element that roasts beautifully.
• Spicy Mayo: Offers a creamy, zesty condiment to complement the main dish.
• Persian Cucumbers: Creates a refreshing, crisp side salad with cooling properties.

Tools for Roasting Sesame Beef and Broccoli

• Sheet pan: Large, flat baking tray for roasting and broiling.
• Parchment paper: Optional non-stick liner for easy cleanup.
• Mixing bowl: Used for preparing sauce and cucumber salad.
• Whisk: Perfect for blending sauce ingredients smoothly.
• Sharp knife: Needed for slicing steak, cucumbers, and green onions.
• Cutting board: Safe surface for chopping ingredients.
• Measuring spoons: Helps accurately measure oil and seasonings.
• Measuring cups: Ensures precise liquid ingredient amounts.

Cooking Directions for Spicy Ginger Beef Sheet Pan

Oven-Roasted Ginger Beef Adventure

• Sizzling Prelude Temperature prep: Crank your oven to a scorching 475° F. Grab a sheet pan and give it a quick oil massage or parchment paper hug.
• Beef Transformation: Toss sliced steak with shallots and a pepper sprinkle. Drizzle with sesame oil and sprinkle flour for a magical coating. Mix in pickled ginger for an extra flavor punch.
• Pan Choreography: Spread steak on one side of the pan, broccoli florets on the other. Season veggies with a golden oil drizzle and flavor crystals.
• Flavor Symphony: Whip up a sauce that'll make taste buds dance. Blend tamari, maple sweetness, spicy Gochujang, ginger zip, garlic punch, and sesame essence. Sprinkle sesame seeds for texture magic.
• Crispy Finale: Bake for 10 minutes, then paint steak with sauce. Switch oven to broil and create a crispy exterior for 2-5 minutes.
• Fresh Sidekick: Toss cucumber slices with green onions and chili whispers. Drizzle with sesame oil for a cool contrast.
• Plate Performance: Serve your masterpiece with cucumber salad. Top with remaining sauce and optional spicy mayo celebration.

Add-On Ideas for Spicy Sheet Pan Beef and Broccoli

• Sheet Pan Spicy Ginger Sesame Beef and Broccoli Cooking Tips & Variations
• Meat Selection Magic: Choose high-quality flank or sirloin steak cut against the grain for maximum tenderness. Slice meat thinly and uniformly to ensure even cooking and perfect texture.
• Spice Level Control: Adjust Gochujang amount to dial heat up or down. Swap with sriracha or chili garlic sauce for different flavor profiles while maintaining spicy kick.
• Veggie Swap Adventure: Replace broccoli with alternative vegetables like brussels sprouts, cauliflower, or green beans. Ensure chopped vegetables are similar size for consistent roasting and browning.
• Make-Ahead Meal Prep: Marinate beef overnight in sauce for deeper flavor infusion. Prepare cucumber salad and sauce components in advance to streamline cooking process and reduce day-of preparation time.
• Protein Power Alternative: Substitute beef with chicken thighs, tofu, or plant-based protein strips. Adjust cooking time accordingly to match different protein characteristics and ensure proper doneness.

How to Serve Beef and Broccoli Sheet Pan Style

• Flavor Explosion Plating: Create a vibrant plate by arranging the crispy beef and bright green broccoli as the centerpiece, with the cucumber salad nestled alongside for a fresh, crunchy contrast.
• Rice Bowl Transformation: Transform this sheet pan dish into a hearty rice bowl by serving over steamed jasmine or brown rice, allowing the delicious sauce to soak into the grains and enhance every bite.
• Quick Meal Prep Hack: Pack individual portions in meal prep containers with separated sections for beef, broccoli, cucumber salad, and extra sauce, making it a perfect grab-and-go lunch for busy days.
• Party Appetizer Twist: Convert the recipe into bite-sized skewers by cutting beef into smaller pieces, threading with broccoli, and serving with the ginger sesame sauce as a dipping option for casual gatherings or game night.

Storing Sheet Pan Sesame Beef and Broccoli Leftovers

• Smart Storage Solutions: Transfer leftovers to airtight containers immediately after cooling. Refrigerate within two hours of cooking to maintain freshness and prevent bacterial growth.
• Fridge Lifespan Hack: Cooked beef and broccoli stay delicious for 3-4 days when stored properly in sealed containers. Keep cucumber salad separate to maintain crisp texture.
• Freezer-Friendly Strategy: Portion the beef and broccoli into individual meal-sized containers. Freeze for up to 2 months, ensuring you wrap tightly with plastic wrap and aluminum foil to prevent freezer burn.
• Reheating Magic Trick: Revive refrigerated leftovers by warming in the oven at 350°F for 10-15 minutes. Sprinkle a few drops of water or extra sauce to keep the meat tender and prevent drying out. Avoid microwave reheating to maintain the dish's crispy texture and original flavor profile.

Irresistible Sheet Pan Spicy Ginger Sesame Beef and Broccoli Recipe

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4.6 from 35 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Homemade sheet pan spicy ginger sesame beef and broccoli delivers bold Asian-inspired flavors with minimal cleanup. Crisp broccoli and tender beef combine with a zesty ginger-sesame sauce that will make diners crave more.

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Ingredients

Scale 1x2x3x

• 1 lb (454 g) flank steak or tenderloin, sliced thin
• ½ cup tamari or soy sauce
• 3 tbsps maple syrup or honey
• 3 cups broccoli florets
• 2–3 tbsps gochujang (Korean chili paste)
• 4 cloves garlic, chopped
• 2 tbsps sesame or olive oil
• 2 shallots, sliced
• 1 tbsp toasted sesame oil
• 3 Persian cucumbers, sliced
• 2 tbsps sesame seeds
• ⅓ cup pickled ginger, patted dry
• 2 tbsps ginger juice (from pickled ginger jar)
• ¼ cup chopped green onions
• 1 tbsp flour (or gluten-free flour)
• Black pepper, to taste
• Chili flakes, to taste
• Salt, to taste
• Spicy mayo, for serving

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Instructions

1. Preparation: Preheat oven to 475° F, line a sheet pan with parchment paper or lightly oil the surface to prevent sticking.
2. Seasoning: Combine sliced steak with shallots, black pepper, and flour on the sheet pan. Coat evenly with sesame oil, then incorporate pickled ginger, massaging thoroughly to distribute flavors.
3. Roasting: Arrange steak on one side of the pan, placing broccoli florets alongside. Drizzle vegetables with oil, season with salt and pepper. Roast in the oven for 10 minutes, developing deep, caramelized notes.
4. Sauce Creation: Whisk together tamari, maple syrup, gochujang, ginger juice, minced garlic, and toasted sesame oil in a mixing bowl. Sprinkle sesame seeds to enhance the sauce’s complexity and depth.
5. Finishing: Remove pan from oven, separate broccoli, and generously coat steak with two-thirds of the prepared sauce. Activate broiler to crisp and caramelize the meat for 2-5 minutes, intensifying its flavor profile.
6. Accompaniment: Compose a cucumber salad by mixing sliced cucumbers, green onions, chili flakes, and salt. Drizzle with toasted sesame oil to elevate the dish’s aromatic qualities.
7. Plating: Present the crisp beef and roasted broccoli alongside the cucumber salad. Embellish with remaining sauce, optional spicy mayo, and a garnish of green onions for a final flourish.

Notes

• Preheat Wisely: High heat at 475°F ensures quick searing and caramelization without drying out the meat.
• Coat Evenly: Thoroughly massage oil and seasonings to guarantee maximum flavor absorption and uniform cooking.
• Sauce Strategy: Reserve some sauce for final drizzling to enhance taste and add vibrant moisture to the finished dish.
• Broiler Timing: Watch closely during the 2-5 minute broiling stage to prevent burning and achieve perfect caramelization.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Asian

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 10g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 70mg