Quick Maple Roasted Chicken with Sweet Potatoes and Apples Recipe
Maple roasted chicken dances with sweet, savory promises that elevate home cooking from mundane to magical.
North American culinary traditions blend rustic charm and seasonal ingredients in this hearty dish.
Succulent poultry revamps when kissed by golden maple syrup’s rich complexity.
Crisp autumn apples and earthy sweet potatoes create a harmonious ensemble of flavors that sing together.
The recipe captures comfort and warmth on a single plate, inviting families to gather around steaming platters.
Culinary alchemy happens when simple ingredients merge with careful technique and thoughtful seasoning.
You’ll find this dish brings pure satisfaction to your table.
Why Maple Roasted Chicken Is Perfect for You
Ingredients for a Sweet and Savory Maple Chicken Roast
Main Protein:Vegetables and Fruits:Seasonings and Liquid Ingredients:How to Make Maple Chicken with Apples and Sweet Potatoes
Step 1: Prepare the Oven and Skillet
Warm up the oven to 400°F (200°C). Heat a large cast iron skillet over medium-high heat for a few minutes.
Step 2: Sear the Chicken
Drizzle olive oil into the hot skillet. Place chicken thighs skin-side down and sear until the skin turns golden and crispy.
Step 3: Chop the Vegetables and Fruit
Grab your cutting board and knife to dice:Step 4: Create a Flavor Blend
In a mixing bowl, whisk together:Toss the chopped vegetables and apple in this delicious mixture.
Step 5: Arrange the Skillet
Flip chicken thighs skin-side up. Spread the seasoned vegetables and apple around the chicken. Sprinkle fresh thyme over the top.
Step 6: Roast to Perfection
Slide the skillet into the oven. Bake for 1 hour, or until chicken reaches an internal temperature of 165°F (75°C). The sweet potatoes and apples should be soft and tender when pierced with a fork.
Step 7: Rest and Serve
Let the dish cool for a few minutes. Serve hot and enjoy the blend of sweet and savory flavors.
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Maple Roasted Chicken With Sweet Potatoes And Apples Recipe
- Total Time: 1 hour 15 minutes
- Yield: 4 1x
Description
Maple roasted chicken combines classic Canadian flavors in a heartwarming autumn dish. Succulent chicken mingles with caramelized sweet potatoes and apples, creating a comforting meal you’ll savor down to the last delicious bite.
Ingredients
Main Protein:
- 4 bone-in chicken thighs
Vegetables and Fruits:
- 1 onion, cut into wedges
- 2 sweet potatoes, peeled and cut into 0.5 inch (1.27 centimeters) chunks
- 1 apple, diced
Seasonings and Liquids:
- 2 tablespoons (30 milliliters) olive oil
- 1 teaspoon (5 grams) salt
- 0.25 teaspoon (1.25 grams) black pepper
- 3 tablespoons (45 milliliters) maple syrup
- 1 tablespoon (3 grams) fresh thyme
Instructions
- Ignite the oven to a robust 400°F (200°C), preparing a large cast iron skillet with medium-high heat on the stovetop.
- Drizzle olive oil into the scorching skillet, nestling chicken thighs skin-side down to achieve a golden, crispy exterior.
- While chicken sizzles, transform sweet potatoes, onions, and apples into uniform, bite-sized cubes.
- Craft a luxurious marinade by whisking olive oil, salt, pepper, and maple syrup in a spacious mixing bowl.
- Gently coat the chopped vegetables in the aromatic mixture, ensuring each piece is thoroughly glazed.
- Carefully flip chicken thighs to reveal their crisp skin, then artfully distribute the seasoned vegetables around the meat in the skillet.
- Scatter fresh thyme leaves across the dish, infusing it with herbaceous fragrance.
- Slide the skillet into the preheated oven, allowing the ingredients to roast and meld together for approximately one hour.
- Verify chicken’s doneness by confirming an internal temperature of 165°F (75°C) and ensuring vegetables reach a tender, easily pierced consistency.
- Let the dish rest briefly, allowing flavors to settle and juices to redistribute before serving.
Notes
- Sear chicken thighs first to lock in juices and create a crispy golden skin that adds incredible flavor and texture.
- Use a cast iron skillet for even heat distribution and seamless stovetop-to-oven cooking, which helps develop rich caramelization.
- Maple syrup acts as both a sweetener and glaze, creating a beautiful golden color and adding depth to the entire dish.
- Roasting vegetables around the chicken allows them to absorb delicious pan drippings, enhancing their natural sweetness and creating a complete one-pan meal.
- Check chicken’s internal temperature with a meat thermometer to ensure it reaches 165°F, guaranteeing safe and perfectly cooked meat every time.
- Let the dish rest for a few minutes after cooking to allow juices to redistribute, ensuring each bite remains moist and flavorful.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 12g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 100mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.