Sun-Kissed Mediterranean Stuffed Salmon Recipe for Dinner Magic

Mediterranean salmon bursting with vibrant flavors promises a culinary adventure that will transport you straight to coastal shores.

Tender, flaky fish meets a rich medley of herbs and tangy ingredients in this Mediterranean stuffed salmon recipe.

Colorful ingredients like spinach, feta, and sun-dried tomatoes create a stunning filling that elevates the fish from ordinary to extraordinary.

Each bite brings a harmonious blend of Mediterranean spices and fresh ingredients that dance across your palate.

The recipe combines simplicity with elegant technique, making it perfect for both weeknight dinners and special occasions.

Seafood lovers and health enthusiasts will adore this nutritious and delectable dish that brings the essence of Mediterranean cuisine directly to your plate.

Let this recipe be your passport to a delightful culinary journey that celebrates fresh, wholesome ingredients.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 350 kcal

Servings: 5

Mediterranean Stuffed Salmon Ingredient Rundown

• Sockeye Salmon: Vibrant, rich fish packed with omega-3s, perfect for a luxurious seafood experience. Choose fresh, bright-colored fillets with firm texture and no strong fishy odor.
• Fresh Basil: Aromatic herb that adds brightness and complex flavor to the salmon. Select crisp, deep green leaves without brown spots or wilting.

• Sun-Dried Tomatoes: Intensely sweet and tangy ingredient that brings Mediterranean sunshine to the dish. Pick oil-packed varieties for maximum moisture and flavor depth.
• Baby Spinach: Tender green that provides earthy nutrients and silky texture. Look for bright, unwilted leaves without yellowing edges.
• Feta Cheese: Crumbly, salty cheese that introduces creamy Mediterranean character. Select authentic Greek feta for authentic tanginess.

• Sea Salt: Natural mineral that elevates and balances all other flavors. Choose high-quality, minimally processed salt for best taste.
• Italian Seasoning: Aromatic herb blend that infuses complex Mediterranean notes. Select a mix with visible herbs for maximum flavor impact.

Tools for Mediterranean Stuffed Salmon Prep

• Baking Sheet: Large, flat pan for even cooking and easy cleanup.
• Parchment Paper: Non-stick surface to prevent salmon from sticking and simplify cleaning.
• Small Saucepan: Perfect for sautéing spinach and sun-dried tomatoes.
• Chef's Knife: Sharp blade for precise chopping of ingredients.
• Cutting Board: Sturdy surface for preparing vegetables and salmon.
• Pastry Brush: Helps evenly coat salmon with oil.
• Spatula: Useful for stirring spinach mixture and transferring salmon.
• Measuring Spoons: Ensures accurate seasoning with sea salt.

How to Cook Mediterranean Stuffed Salmon

• Mediterranean Flavor Base

A vibrant mixture of sun-dried tomatoes and spinach creates a rich, tangy filling that transforms ordinary salmon into a Mediterranean delicacy. The combination brings deep, earthy flavors that dance on your palate.

• Salmon Preparation

Carefully butterfly the salmon fillets, creating a delicate pocket that will cradle the luscious filling. The gentle slicing technique ensures even cooking and maximum flavor absorption.

• Filling Creation

Sauté sun-dried tomatoes until they release their intense, concentrated sweetness. Gently fold in fresh spinach, allowing it to wilt and meld with the tomatoes. Sprinkle crumbled feta cheese for a creamy, salty finish that elevates the entire dish.

• Oven Magic

Position the stuffed salmon on a parchment-lined baking sheet, allowing heat to circulate evenly. Bake until the fish becomes perfectly flaky and the edges turn a beautiful golden brown, revealing a tender, succulent interior.

• Serving Invitation

Let the salmon rest briefly after cooking, allowing the flavors to settle and intensify. Serve immediately, presenting a stunning dish that promises a culinary journey through Mediterranean coastal regions.

Flavor Swaps for Mediterranean Stuffed Salmon

• Salmon Stuffing Secrets: Mix up your filling by swapping spinach with kale or Swiss chard for an extra nutrient boost.
• Cheese Swap Magic: Try different soft cheeses like goat cheese or ricotta instead of feta to create unique flavor profiles that tantalize your taste buds.
• Quick Prep Hack: Prepare the stuffing mixture up to two days ahead and store in the refrigerator, making weeknight dinner prep a breeze.
• Mediterranean Twist: Enhance the dish by adding chopped Kalamata olives or roasted red peppers to the spinach-tomato mixture for an authentic Mediterranean touch.
• Leftover Love: Transform cold leftover salmon into a delightful salad topping or quick lunch wrap by gently breaking it into flakes and adding fresh herbs.

Serving Mediterranean Stuffed Salmon

• Coastal Dinner Party Delight: Pair this Mediterranean salmon with a crisp Greek salad and crusty artisan bread for an elegant evening meal that transports guests to the Mediterranean coastline.
• Healthy Lunch Transform: Pack cooled salmon slices over a bed of quinoa with extra feta crumbles for a protein-packed work lunch that keeps you energized throughout the afternoon.
• Wine and Dine Pairing: Complement the rich salmon with a chilled glass of dry white wine like Sauvignon Blanc or a light Pinot Grigio, which perfectly balances the tomato and feta flavors.
• Family-Style Sharing Platter: Arrange the stuffed salmon on a large wooden board surrounded by lemon wedges, fresh herbs, and roasted vegetables for a beautiful, interactive dining experience that encourages conversation and connection.

Storing Mediterranean Stuffed Salmon Leftovers

• Smart Storage Solutions: Cool the salmon completely before refrigerating in an airtight container to maintain freshness for 2-3 days.
• Freezer-Friendly Tip: Wrap individual portions in plastic wrap, then place in freezer bags for up to 1 month – perfect for quick future meals.
• Reheating Magic: Gently warm in the oven at 275°F for 10-15 minutes to prevent drying out, keeping the salmon tender and delicious.
• Meal Prep Champion: Prepare the spinach-tomato filling a day ahead and store separately in the refrigerator to streamline cooking time and enhance flavor development.

Succulent Mediterranean Stuffed Salmon Recipe

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4.7 from 29 reviews

• Total Time: 40 minutes
• Yield: 5 1x

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Description

Mediterranean stuffed salmon delivers robust Mediterranean flavors in one impressive seafood dish. Fresh salmon fillets combine herbed cheese, spinach, and sun-dried tomatoes for a luxurious dinner guests will devour quickly.

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Ingredients

Scale 1x2x3x

• 1 lb/454 g sockeye salmon fillet, cut into 4 (¼ lb/113 g) fillets
• 3 cups baby spinach
• ½ cup/75 g feta cheese crumbles
• ½ cup/75 g sun-dried tomatoes, drained
• 2 tsps Italian seasoning
• 1 cup fresh basil (optional)
• sea salt to taste

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Instructions

1. Preparation: Preheat oven to 350°F and line a baking sheet with parchment paper for effortless cooking and cleanup.
2. Filling Creation: In a saucepan, combine sun-dried tomatoes and spinach over medium heat, cooking until tomatoes soften and spinach wilts completely, releasing moisture and blending vibrant colors.
3. Flavor Enhancement: Remove from heat and incorporate crumbled feta cheese and sea salt, gently folding to marry the ingredients’ distinct flavors and textures.
4. Salmon Preparation: Butterfly salmon fillets by slicing horizontally, creating a pocket for the robust filling, then brush exterior with olive oil and season with a light sprinkle of sea salt.
5. Stuffing and Arrangement: Generously fill each salmon fillet with the spinach-tomato-feta mixture, ensuring even distribution, and position carefully on the prepared baking sheet with ample spacing between pieces.
6. Baking Process: Roast in the preheated oven for 25-30 minutes, monitoring until salmon achieves a flaky consistency and transforms to an opaque center, signaling perfect doneness.

Notes

• Enhance Flavor Wisely: Sun-dried tomatoes and warm spinach create a rich, concentrated taste profile that elevates the salmon’s natural sweetness.
• Butterfly Technique Matters: Carefully slice salmon horizontally, keeping one edge intact to create a perfect pocket for even filling distribution.
• Oil and Season Carefully: Olive oil and sea salt bring out the fish’s delicate flavors, ensuring a moist and well-seasoned final dish.
• Cooking Time is Critical: Bake for 25-30 minutes, watching for a flaky texture and opaque center to prevent overcooking and maintain salmon’s tender quality.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 3 g
• Sodium: 600 mg
• Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 2 g
• Protein: 32 g
• Cholesterol: 75 mg