Crispy Garlic Parmesan Roasted Brussels Sprouts Recipe

Roasting brussels sprouts with a generous sprinkle of garlic parmesan creates a mouthwatering side dish that turns these tiny green gems into crispy, golden delights.

The combination of sharp parmesan and pungent garlic brings out a rich, savory depth in these often-overlooked vegetables.

Salt and pepper add a perfect seasoning balance, while a quick high-heat roast develops irresistible caramelized edges.

Each bite delivers a satisfying crunch that breaks through the vegetable’s tender interior.

The aroma alone will draw you to the kitchen, promising a delectable experience that transforms humble brussels sprouts into a restaurant-worthy accompaniment.

This simple recipe proves that with the right technique, even the most skeptical vegetable eater can fall in love with brussels sprouts.

Dive into this delicious dish and watch as these roasted morsels disappear from the plate in moments.

Seasoning Swaps That Keep It Fresh

• Crispy Coating Trick: Ensure Brussels sprouts are completely dry before seasoning to achieve maximum crispiness and prevent soggy results.
• Flavor Boosting Technique: Toast the Parmesan cheese slightly during the last 5 minutes of roasting to intensify its nutty, rich flavor profile.
• Herb Swap Magic: Replace Italian seasoning with fresh thyme, rosemary, or sage for a unique aromatic twist that complements the garlic and Parmesan beautifully.
• Quick Meal Prep Hack: Chop Brussels sprouts in advance and store in an airtight container for up to 3 days, making weeknight cooking a breeze.
• Texture Lover's Option: For extra crunch, add chopped bacon bits or toasted pine nuts during the last 10 minutes of roasting to create a delightful textural contrast.

Serving Tips for Garlic Parmesan Roasted Brussels Sprouts

• Weeknight Dinner Companion: Pair these crispy garlic Parmesan Brussels sprouts with grilled chicken or roasted salmon for a protein-packed meal that feels restaurant-worthy.
• Appetizer Transformation: Serve these golden-brown sprouts as a crowd-pleasing party appetizer by arranging them on a wooden board with toothpicks for easy grabbing during gatherings.
• Brunch Side Dish Delight: Complement weekend egg dishes like frittatas or quiches with these savory roasted Brussels sprouts, adding a gourmet touch to your morning spread.
• Leftover Magic: Chop remaining sprouts and toss into salads, grain bowls, or pasta for an instant flavor and nutrition boost that reduces food waste and keeps meals exciting.

How to Store Garlic Parmesan Roasted Brussels Sprouts

• Smart Meal Prep: Chop Brussels sprouts up to 2 days ahead and store in an airtight container in the refrigerator for quick weeknight cooking. This strategy saves precious time during busy work weeks.
• Refrigeration Tactics: Store leftover roasted Brussels sprouts in a sealed container for 3-4 days. Reheat in a skillet or oven at 350°F to maintain their crispy texture and prevent sogginess.
• Freezer-Friendly Option: Cool completely, then freeze in a flat layer on a baking sheet before transferring to a freezer bag. These roasted gems will stay delicious for up to 2 months, perfect for meal planning enthusiasts.
• Serving Suggestions: Enjoy as a side dish with roasted chicken, mixed into grain bowls, or crumbled over salads for an extra flavor and nutrition boost. These versatile Brussels sprouts can transform multiple meals throughout the week.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25 to 30 minutes

Total Time: 35 to 40 minutes

Calories: 200 kcal

Servings: 5

Brussels Sprouts Ingredients That Bring Bold Flavor

• Brussels Sprouts: Fresh, vibrant green sprouts packed with nutrients and a slightly nutty flavor that roast to crispy perfection.

• Olive Oil, Butter: Helps create a golden, crispy exterior while adding rich, smooth richness to the roasted sprouts.
• Kosher Salt, Black Pepper: Essential seasonings that bring out the natural earthiness and provide a sharp, balanced taste.
• Italian Seasoning: Aromatic herb blend that infuses the sprouts with classic Mediterranean warmth and depth.
• Garlic: Pungent and bold ingredient that transforms the dish with its intense, savory character when roasted.

• Parmesan Cheese: Delivers a salty, nutty, and umami-rich topping that caramelizes beautifully and adds luxurious texture to the roasted Brussels sprouts.

Tools to Roast Sprouts to Golden Brown

• Baking sheet: Large rimmed pan for roasting Brussels sprouts evenly.
• Large bowl: For mixing and coating Brussels sprouts with seasonings.
• Cutting board: Flat surface for trimming and halving Brussels sprouts.
• Sharp knife: Essential for cleanly slicing Brussels sprouts in half.
• Paper towels: Perfect for drying Brussels sprouts before seasoning.
• Wooden spoon or spatula: Helps toss and spread Brussels sprouts on baking sheet.
• Measuring spoons: For accurate seasoning measurements.
• Serving bowl: To transfer and present roasted Brussels sprouts.

Instructions for Garlic Parmesan Perfection

• Veggie Preparation

Grab those green little gems and give them a quick spa treatment. Slice each Brussels sprout down the middle, revealing their inner beauty.

• Seasoning Symphony

In a mixing bowl, create a flavor explosion by tossing the sprouts with zesty seasonings. Let each piece get cozy with garlic, Parmesan, and a drizzle of olive oil.

• Oven Performance

Crank up the heat to a toasty 400 degrees. Spread the seasoned sprouts on a baking sheet like sunbathers on a beach, ensuring they have plenty of personal space.

• Roasting Magic

Slide the baking sheet into the oven and let the transformation begin. Watch as they turn golden and crispy, their edges caramelizing into delicious perfection.

• Finishing Touch

Once they’re beautifully bronzed and tender, pull them out. Sprinkle with fresh herbs for a pop of color and extra flavor. Serve immediately and watch them disappear!

Crispy Garlic Parmesan Brussels Sprouts

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• Total Time: 35 to 40 minutes
• Yield: 5 1x

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Description

Savory garlic parmesan roasted brussels sprouts bring crisp edges and robust flavor to simple vegetables. Roasted with olive oil, garlic, and parmesan cheese, these brussels sprouts become a delectable side dish you will crave again and again.

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Ingredients

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• 16 oz (450 g) Brussels sprouts
• ½ cup grated Parmesan cheese
• 3 garlic cloves
• 3 tbsps olive oil (or melted butter)
• ½ tsp kosher salt
• ½ tsp freshly cracked black pepper
• 1 tsp Italian seasoning

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Instructions

1. Preparation: Preheat oven to 400ºF with rack positioned centrally for uniform heat distribution.
2. Vegetable Preparation: Trim woody stem ends of Brussels sprouts, halving each vertically to create uniform surfaces for even cooking.
3. Baking Surface Setup: Prepare rimmed baking sheet with cooking spray or parchment paper to prevent sticking and facilitate cleaning.
4. Moisture Removal: Pat Brussels sprouts completely dry using paper towels to ensure optimal caramelization during roasting.
5. Seasoning Blend: Combine Brussels sprouts in a large mixing bowl with olive oil, Italian seasoning, garlic, Parmesan, salt, and pepper, thoroughly coating each vegetable to maximize flavor absorption.
6. Roasting Technique: Spread seasoned sprouts in a single layer on prepared baking sheet, avoiding overcrowding to promote crispy edges and consistent caramelization.
7. Cooking Process: Roast in preheated oven for 25-30 minutes, monitoring color transformation until sprouts develop a rich golden-brown exterior with crispy, caramelized edges.
8. Finishing Touch: Remove from oven and transfer to serving dish, optionally garnishing with freshly chopped parsley to enhance visual appeal and add a fresh herbal note.

Notes

• Moisture Management: Pat Brussels sprouts completely dry to achieve maximum caramelization and prevent steaming instead of roasting.
• Strategic Spacing: Spread sprouts in a single layer without touching to ensure crispy, golden-brown edges and even cooking.
• Seasoning Technique: Thoroughly coat each sprout in oil and seasonings using a gentle tumbling motion for consistent flavor distribution.
• Temperature Precision: Use a 400ºF oven with central rack placement to guarantee uniform roasting and optimal vegetable transformation.

• Prep Time: 10 minutes
• Cook Time: 25 to 30 minutes
• Category: Dinner, Snacks, Appetizer
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 200
• Sugar: 2 g
• Sodium: 300 mg
• Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Protein: 6 g
• Cholesterol: 10 mg